Sometimes, you feel like you just don’t have that much energy. Maybe you also have a pounding headache or feel lightheaded, especially when you’re working or exercising outdoors. Your first thought may be that you’re getting sick, but it’s also possible you’re suffering from dehydration. This condition occurs when you lose more electrolytes and water than you take in. The result is poor physical performance and uncomfortable symptoms that can affect your health.
Fortunately, there’s an easy way to manage and address dehydration. Here, we’ll show you how electrolytes powder can be beneficial and why oral rehydration solutions like DripDrop ORS are the best choice when creating a dehydration protocol. You’ll also find situations from everyday life to emergency preparedness where having an ORS on hand can help you avoid dehydration.
The Connection Between Dehydration and Electrolytes
Your body works best when you give it proper nutrition. However, outside factors including heat and illnesses can cause your body to lose the nutrients it needs to function properly. This is particularly common when it comes to electrolytes — nutrients that develop an electric charge when dissolved in water.
Electrolytes — including sodium, potassium, magnesium, and zinc — are important for your health and play a key role in everything from muscle movement to nerve signal transmission. They help to bulk up blood volume and deliver messages from your brain to nerve receptors. They help your muscles contract and also regulate the pH of your blood.
When you don’t get enough electrolytes — or when you lose them too quickly — you can develop a condition called dehydration. Dehydration occurs when your body loses fluid and electrolytes more quickly than it can replace them. This electrolyte imbalance typically occurs when you sweat excessively or when you’re sick.
Sweat is a natural process that helps your body cool down in high temperatures. It works by secreting electrolytes and water to the surface of your skin. From there, the solution evaporates creating a cooling effect. If you don’t replace the electrolytes and fluid you’re losing to sweat, you can become dehydrated.
This becomes a bigger concern if you suffer from a condition that causes excessive sweating including hyperhidrosis. Sweating may also increase if you have to work or exercise outside in high temperatures. Firefighters, construction workers, roofers, military personnel, and endurance athletes are all at higher risk of dehydration because of the nature of their jobs. But nobody is immune to becoming dehydrated when it comes to sweating and heat.
When you have a cold or flu, you may have symptoms including diarrhea, vomiting, and a fever. Diarrhea and vomiting result in a rapid loss of electrolytes and fluids. To make matters worse, it can be hard to keep down foods and beverages when you’re feeling nauseous. This dramatically increases the risk of dehydration. In addition, a fever can cause sweating that further depletes your electrolyte balance.
Why Electrolytes Powders Work Better Than Alternatives
Electrolytes powders are a hydration tool that contains a variety of electrolytes to address medical conditions such as dehydration. These powders are typically added to a glass of water and are designed to increase water content and electrolytes in your body.
The best way to avoid and manage dehydration is to use an electrolytes powder or oral rehydration solution like DripDrop ORS. It contains a precise ratio of electrolytes and glucose to help absorption. It also has vitamins including zinc that are beneficial to overall health and your immune system.
It’s a superior choice to other alternatives including drinking water, coconut water, electrolyte drinks, energy drinks, and sports nutrition drinks. Regular water doesn’t contain many electrolytes, meaning it may help replace lost water content, but it won’t address the loss of electrolytes that lead to dehydration. Coconut water has some potassium, but it only contains tiny amounts of trace minerals and other electrolytes you need to manage dehydration fast.
Sports drinks aren’t as effective as an oral rehydration solution because they contain too much sugar and don’t have a balanced ratio of electrolytes. Plus, these drinks often have artificial ingredients and additives to make them low-carb, vegan-friendly, keto-friendly, non-GMO, gluten-free, or sugar-free. They may also contain artificial flavors and artificial colors that don’t offer any health value in order to create flavors like lemon-lime, cherry pomegranate, and raspberry.
Many electrolyte replacement drinks also boast about having no added sugars and might use a sweetener such as Stevia instead. While being sugar-free might sound more natural and healthy, it makes these beverages less effective at managing dehydration. That’s because glucose — not the sugary steviol glucosides found in Stevia — plays a key role in the absorption of electrolytes.
Glucose is superior at electrolyte absorption thanks to the sodium-glucose transport system. This structure consists of transporters in the intestines that work to move electrolytes like sodium into cells. That’s why the inclusion of some sugar is important for fast, effective dehydration relief.
DripDrop ORS uses only a medically relevant amount of glucose necessary to optimize electrolyte absorption. With each serving of the electrolytes powder, you’ll get a precise amount of electrolytes including sodium citrate, potassium citrate, chloride, magnesium citrate, and zinc aspartate. This enables you to handle dehydration faster than using these alternatives.
When To Use Electrolytes Powder
Having an electrolytes powder on hand can make the difference between fast dehydration relief and suffering from symptoms for longer. Symptoms of dehydration can affect your quality of life and include dizziness, headaches, muscle cramping, low blood pressure, confusion, and irritation. Some main warning signs of dehydration are dark-colored urine and extreme thirst.
If you experience these symptoms and suspect you’re suffering from dehydration, it’s a good idea to reach for an electrolytes powder. Here are some situations where you can use an oral rehydration solution as part of your dehydration protocol.
Dehydration is a condition that can affect us all. While pregnant women, seniors, and young children are at higher risk of dehydration, the rest of us can also get dehydrated. In fact, dehydration is much more common than you may think. That’s because sweating is one of the leading causes of dehydration.
As our bodies attempt to cool down, electrolytes and water are released on your skin where they evaporate and produce a cooling effect. If we don’t replace those lost electrolytes and water quickly, dehydration sets in. Even mild cases of dehydration can cause symptoms that affect our performance. That’s why it’s important to have an electrolyte solution like DripDrop ORS on hand to manage and avoid dehydration.
When You’re Sick
One of the main causes of dehydration is an illness that causes fever, diarrhea, and vomiting. With these cold and flu symptoms, you lose electrolytes quickly through waste and excessive sweating. It can also be difficult to keep foods or drinks down, making dehydration even more likely.
Try taking small sips of an oral rehydration solution every few minutes when you’re sick. This can help you keep liquids down while replenishing vital electrolytes to help you feel better fast and avoid the effects of dehydration. DripDrop ORS offers flavors including spiced apple cider and honey lemon ginger, which can be added to hot water to help soothe a scratchy throat.
Preparing for Emergencies
Hydrating drink mixes including oral rehydration solutions should also be a key component of your emergency preparedness kits. These can include wildfire go-bags, tornado kits, and hurricane preparedness kits. During natural disasters, infrastructure including electricity and water can be damaged and kicked offline. You may need to be able to wait a few days for rescuers to arrive. That means you’ll need to be able to get food and water on your own.
In addition to packing jugs of water and nutrient-rich foods, it’s important to have a hydration powder in your emergency supply kit. Each powder stick contains essential electrolytes you need to hydrate and support healthy electrolyte levels. You can easily add the packet to a water bottle, and the convenient packaging enables you to keep them in your purse or back pocket in case disaster strikes when you’re on the go.
When Working in the Heat
High temperatures are a leading risk factor in dehydration. As the thermometer rises, so does the incidence of sweating, particularly if your job requires you to work outdoors. If you’re not careful and focused on replacing lost electrolytes, you may develop dehydration. Drinking an electrolyte supplement can provide an energy boost if you start to feel fatigued from dehydration.
How DripDrop Can Help You Manage Dehydration
When you're in a state of dehydration, no amount of water is enough. Your body needs the perfect balance of sodium and glucose to help absorption. With the precisely balanced ratio, you're able to replenish vital electrolytes and fluids to relieve dehydration quickly. Plus, DripDrop ORS supplies vitamins like zinc, potassium, and magnesium, which are essential to support your overall health.
For cases of mild to moderate dehydration, DripDrop ORS is a fast, effective, and great tasting remedy. Its convenient packaging allows you to have DripDrop ORS when you need it, where you need it. Get started with a trial or our most popular multi-flavor pouch for dehydration relief fast.