How can I hydrate myself quickly: Couple rests and rehydrates during a hike

We all know how important hydration is for health, but you may not know the best ways to support hydration. Your instinct may be to reach for a glass of water when you’re dehydrated. However, your body needs more than just drinking water for hydration. It needs a balanced ratio of electrolytes to function properly and avoid dehydration.

If you’ve ever wondered, “How can I hydrate myself quickly?” we’re here to help. In this guide, you’ll learn why an oral rehydration solution like DripDrop ORS is your best choice for treating dehydration fast. Plus, you’ll discover how dehydration occurs, who’s at risk for the condition, and what signs to watch for.

How Can I Hydrate Myself Quickly?

How can I hydrate myself quickly: Person pulls bottle of electrolyte enriched water from pocket

You’re here because you’ve asked yourself, “How can I hydrate myself quickly?” When it comes to fast dehydration relief, no amount of drinking water is enough. That’s because while plain water can increase fluid intake, it doesn’t contain many electrolytes that you need for hydration. Instead, the most effective tool is an oral rehydration solution

Here’s why. When you’re dehydrated, you don’t just lose water. You also lose vital electrolytes, including sodium, magnesium, and chloride. Electrolytes are charged minerals that help control muscle function and regulate transmission signals between the brain and various nerves throughout your body. Without enough electrolytes, you can become dehydrated and may experience symptoms, including muscle pain, dizziness, confusion, and nausea.

While a few glasses of water won’t help you rehydrate quickly enough due to a lack of electrolytes, reaching for fruit juices, coconut water, and sports drinks is also less effective than using an ORS like DripDrop. That’s because fruit juice and sports drinks are packed with added sugar. And, while coconut water has adequate potassium, it doesn’t have enough calcium bicarbonate or sodium — the most important electrolyte when it comes to rehydration. 

Salt plays a key role in keeping water in your body and managing the flow of water in and out of cells. It triggers a thirst response that’s critical when you’re dehydrated and reduces the loss of fluid in urine. When dissolved in fluid, sodium affects osmotic pressure —the amount of pressure it takes for liquids to enter cell membranes. Your body needs a precise amount of sodium to enable fluids and electrolytes to move throughout your body and maintain proper hydration levels.

In addition, glucose is also vital in supporting sodium and its role in hydration. Glucose makes it easier for your body to transport sodium and fluids, thanks to the sodium-glucose cotransport system. Essentially, sugars trigger mechanisms that absorb sodium and water more quickly in the intestines – leading to faster dehydration relief. This process only works when your body has a precise ratio of sodium and glucose, which is why an oral rehydration solution is so important.

Another misconception is certain foods can improve your hydration status. That’s because some foods, including watermelon, are more than 90 percent water. While hydrating foods like blueberries, fresh fruit, and smoothies have a high water content that can help increase your daily water intake, they don’t contain enough sodium to help with hydration.

What Happens When You Become Dehydrated?

How can I hydrate myself quickly: Foreman wipes sweat from his brow

When you experience electrolyte and fluid loss, you may develop signs of dehydration. Your body stops functioning as efficiently, and you may experience muscle pain or difficulty thinking. Left untreated, you may develop severe dehydration, which can be life-threatening and usually involves a trip to a healthcare facility.

Here are the main symptoms of dehydration:

In order to handle dehydration, it’s important to know how it occurs and who’s at risk. 

How Does Dehydration Occur?

Miners working in dusty heat

Dehydration occurs when you lose more fluids and electrolytes than you can replace. The most common causes of dehydration include illnesses that cause diarrhea, vomiting, fever, and excessive sweating. When you’re sick, you lose electrolytes and fluids quickly through waste. If you don’t replace those electrolytes in a rapid manner, you can experience dehydration.

Sweating also plays a key role in dehydration. Your body uses sweat to control its core temperature. Water and electrolytes are pushed to the surface of your skin, where they evaporate and produce a cooling effect. If you’re sweating excessively without replacing electrolytes quickly, this loss of electrolytes can lead to dehydration.

Who’s at Risk for Dehydration?

Construction workers working on roof at evening

While some people are at higher risk of developing dehydration, it’s a condition that can affect anyone who doesn’t get enough water and electrolytes. Remember that working outside or completing intense workouts in high temperatures, having an illness like the cold or flu or having a fever can increase the risk of dehydration. Even mild dehydration can cause symptoms, including headaches, fatigue, and muscle cramps. 

If you do physical activities outside, you’re at a higher risk of dehydration. Whether you’re a firefighter, in the military, working on a job site, or simply exercising outdoors, high temperatures and sweating can lead to dehydration. That’s why you should rehydrate quickly using an oral rehydration solution like DripDrop ORS.

Older adults and young children are more susceptible to dehydration. As we age, our bodies become less effective at maintaining a proper fluid and electrolyte balance. In addition, older people tend to have medical conditions that can increase the risk of dehydration. Some medical conditions that are considered risk factors for dehydration include kidney disease, diabetes, alcoholism, and chronic urinary tract infections.

Young children are predisposed to dehydration because they lose fluid more quickly and require larger amounts of water and electrolytes to stay hydrated. Children may display additional dehydration symptoms, including a soft spot on the top of their heads, fewer wet diapers, confusion, and irritability.

Pregnant women also have a higher risk of dehydration. During pregnancy, changes in hormones can lead to faster loss of fluid and electrolytes. In addition, pregnant women require a larger volume of water in order to produce increased blood volume to supply the fetus with nutrients. 

These changes can dramatically increase the risk of dehydration and make the task of rehydrating more difficult. That’s why it’s important for pregnant women to use an oral rehydration solution like DripDrop ORS.

Manage Dehydration With DripDrop

Man in canoe holding out electrolyte packet

When you're in a state of dehydration, no amount of water is enough. If water isn’t the solution, you may be asking yourself, “How can I hydrate myself quickly?” Your body needs the perfect balance of sodium and glucose to help absorption. With DripDrop’s precisely balanced ratio, you can replenish vital electrolytes and fluids to relieve dehydration quickly. Plus, DripDrop ORS supplies vitamins like zinc, potassium, and magnesium, which are essential to support your overall health.

DripDrop ORS was developed by a doctor on a mission to defeat life-threatening dehydration. The patented formula provides medically relevant electrolyte levels, improving on the World Health Organization’s Oral Rehydration Solution (ORS) standards. While traditional ORS doesn’t taste good, DripDrop’s improved formula is a medically viable solution that actually tastes great.

ORS solutions like DripDrop ORS are a proven alternative for treating and preventing mild to moderate dehydration. It’s powerful enough to be used in the most extreme of circumstances but safe enough to be used every day.

Add delicious flavors like watermelon and berry to your favorite water bottle, or keep a few sticks on hand for your dehydration protocol. The convenient packaging allows you to have DripDrop ORS when you need it, where you need it. Get started with a trial or our most popular multi-flavor pouch for dehydration relief fast.