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Hydration & Health [Infographic]

Did you know that three out of four Americans are dehydrated? There’s probably a good chance that you’re dehydrated right now! Not drinking enough water can have certain side effects, and a common one is the dreaded midday fatigue – we’ve all experienced this at one point or another.

When we’re dehydrated, many of us don’t notice any early warning signs. Not drinking enough water can have some consequences, including: headaches, digestive problems, etc.

Learn more in the infographic below:

Click here for a larger version of this infographic.


Are you dehydrated?

Are you at risk?
Are you healthy?
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