With winter fast-approaching and temperatures plummeting, the cold and flu season isn’t far behind. Around this time of year, we start to ask ourselves how we can boost immune support. Fortunately, researchers have found that there are several ways to keep your immune system running at its peak — not just in winter, but all year long. One of the most important factors when it comes to immunity is maintaining proper hydration.
You need a precise balance of electrolytes and fluids in order for your body to carry out basic functions, including muscle movement and general immune function. When you suffer from an electrolyte imbalance or fluid loss, dehydration sets in. To make matters worse, dehydration can cause further fluid loss in your lymph system, impairing immune function.
Here, we’ve put together a handy guide of five tips you can use to boost immune support. You’ll learn how eating a healthy diet, getting regular exercise, and managing hydration can help you fend off infections. Plus, you’ll discover why an electrolyte drink mix or oral rehydration solution like DripDrop ORS is the best front-line treatment for mild to moderate dehydration that can affect immunity.
5 Tips for Immune Support
When it comes to immune support, there are many things you can do to give your body a fighting chance. Eating a healthy diet, staying hydrated, and getting enough sleep are all key components of immune system support. Here are five ways you can boost your immune support. Plus, read on to find out how an oral rehydration solution like DripDrop ORS can help manage dehydration, which can decrease your immune response and leave you prone to health issues.
1. Avoid Dehydration
Preventing dehydration supports a strong immune system. Evidence shows that dehydration can cause fluid loss in your lymph system, which can impair immunity. The lymphatic system is an important part of the immune system and plays a role in active immunity, adaptive immunity (acquired immunity), and passive immunity. It includes lymph nodes and is responsible for fending off viruses, bacteria, and microbes that cause infection. It also regulates body fluid levels.
The lymphatic system also produces and circulates lymph, a clear fluid that carries white blood cells to various parts of your body. While the lymphatic system is made of 60% water, lymph itself is 96% water, and even mild cases of dehydration can result in immune impacts. That’s because dehydration reduces your body’s ability to remove waste through urine. That in turn can lead to a build-up of toxins and reduce immune cell function.
Older people are especially vulnerable to dehydration, since many seniors suffer from medical conditions or take medications that can increase the likelihood of dehydration. Heart disease, POTS disorder, and high blood pressure are also risk factors. Young children and people who participate in physical activity in high temperatures are also at higher risk of dehydration.
Your lymphatic system needs proper fluid balance to defend against germs, bacteria, and viruses. You can protect yourself from dehydration and strengthen your immunity with DripDrop ORS. It is a fast, low-cost, proven alternative to IV therapy for the treatment of mild to moderate dehydration.
It contains a precise amount of electrolytes such as sodium that can provide dehydration relief fast and increase immune support. Plus, DripDrop ORS is loaded with zinc and vitamin C that help fortify your immune system so you can feel better fast
2. Reduce Toxin Exposure
We’re constantly exposed to toxins that may have an impact on human health. From PFAs found in Teflon pans to heavy metals and pesticides, these chemicals can impact hormone production and cause inflammation that reduces immune function.
Studies show that toxins, including polychlorinated biphenyls (PCBs), can affect the size of the thymus — a gland that produces T lymphocytes, also known as T cells or white blood cells. It also produces memory B cells, known as immunoglobulins, that produce neutralizing antibodies and monoclonal antibodies that are necessary for natural immunity.
These memory cells play a key role in supporting the immune system and fighting infectious diseases, including coronaviruses and bacterial infections. When toxins cause damage to the thymus, your body can’t produce as many white blood cells, and immune function may decrease.
To reduce toxin exposure, stop smoking and avoid infection by washing your hands often and using food safety best practices. When you need to use a powerful chemical or touch toxic surfaces, wear a protective mask, gloves, and goggles to ward off health hazards.
3. Get Enough Sleep
Sleep plays an important role in your ability to fight off disease. A number of studies have shown that people who don't get enough quality sleep are more likely to get sick. Without adequate sleep, your body produces fewer cytokines, an important protein that targets infection. Chronic sleep loss can even decrease the effectiveness of flu vaccines.
Poor quality sleep can also increase the risk of dehydration, further compounding negative effects on your immune health. When we sleep, moisture naturally evaporates from our mouths and sinuses. This is especially common in people who snore and those who suffer from sleep apnea.
In addition, sleeping in a hot room can increase night sweats, resulting in a loss of electrolytes and fluids. That’s because your sweat is made of both fluid and electrolytes like sodium. These compounds are pushed to the surface of your skin where it evaporates, producing a cooling effect. Since you’re sleeping, you’re unable to replenish lost fluids and electrolytes, resulting in waking up thirsty and suffering from mild dehydration that can impact immunity.
The best way to avoid sleep-related dehydration is to incorporate an oral rehydration solution like DripDrop ORS into your daily protocol. Drink a glass of DripDrop ORS first thing in the morning to combat the dehydration that occurs overnight and sip on the ORS throughout the day to maintain proper hydration.
4. Eat a Balanced Diet
Whole plant foods — including whole grains, bell peppers, citrus fruits, sweet potatoes, turmeric, lean protein, and legumes — are rich in antioxidants and nutrients such as vitamin A that support immunity. Antioxidants decrease inflammation, which is associated with many common diseases including Alzheimer’s, cardiovascular disease, and some types of cancer.
What’s more, the fiber in plant-based foods feeds the healthy bacteria in the gut, which is an active line of defense for pathogens trying to hitchhike into the body.
In fighting chronic inflammation that suppresses your immune system, healthy fats have been found to play a supporting role. That’s because they boast anti-inflammatory properties. These fats can be found in foods such as olive oil, salmon, and avocado.
In contrast, excess sugars and refined carbohydrates are the enemies of a well-functioning immune system. They not only contribute to obesity, which has an adverse effect on immunity on its own, but too much sugar has proven to negatively affect the function of white blood cells, the foot soldiers of your immune system that target infected cells.
That doesn’t mean you should skip sugar entirely. In fact, your body needs some glucose to function properly and maintain hydration that’s essential for immune health and wellness. That’s because glucose works closely with electrolytes including sodium in order to retain water.
The process is known as the sodium-glucose cotransport system. In this system, glucose receptors reduce the amount of pressure it takes to enter a cell membrane — known as osmolality. This makes it easier for sodium and electrolytes to enter cells. Once there, sodium triggers thirst and makes it easier for the body to rapidly absorb other electrolytes and fluids to restore hydration.
If you don’t get enough nutrients from your diet, you can try adding a non-GMO dietary supplement or an immune support supplement such as vitamin D, vitamin E, B vitamins, selenium, calcium, probiotics, immune gummies, or a multivitamin chewable tablet. These vitamins and minerals are among the most common dietary deficiencies that can affect immune health.
When you feel like you’re getting sick, you can try black elderberry syrup, elderberry gummies, sore throat lozenges, or echinacea soft gels to ease symptoms. You can also visit your healthcare provider and seek medical advice about other supplements, including vegetarian capsules, Emergen-C immune caplets, and superfoods you can add to your diet to boost immunity.
However, again, the best way to avoid dehydration caused by low sodium levels and other electrolyte imbalances is to drink an oral rehydration solution like DripDrop ORS. It contains a precise balance of sodium and glucose along with other healthy minerals to fight dehydration that can harm your immune system.
5. Get Vaccinated
Vaccines are key agents in providing immune support — unvaccinated individuals are at increased risk of getting sick. Vaccines work by producing antigens from specific disease-causing agents that trigger activation of the immune system and antibody responses. They also create herd immunity, helping to protect parts of the population that cannot get vaccinations and those that are at higher risk.
Public health organizations and healthcare providers like the NIH and Centers for Disease Control and Prevention (CDC) offer vaccination guidance. The CDC has an excellent chart on when children and adults should get certain immunizations. These include MMR (measles, mumps, and rubella), chickenpox, tetanus, pertussis, typhoid, polio, diphtheria, HPV, and hepatitis A vaccinations.
In addition, the CDC recommends that people over the age of 65 and those with compromised immune systems get a flu vaccine every year. With the emergence of the COVID-19 (SARS-COV-2) pandemic, the CDC extended recommendations for the flu vaccine to everyone six months of age and older.
How an Oral Rehydration Solution Like DripDrop ORS Can Help
Drinking an oral rehydration solution like DripDrop ORS is a fast and easy way to prevent dehydration and ensure your body is getting the fluids and essential electrolytes it needs to run the immune system at peak levels.
Zinc, one of the key electrolytes in DripDrop ORS, is known to be an essential component of a healthy immune system. Even mild zinc deficiency can depress immunity, especially in those at higher risk for such deficiencies, such as strict vegetarians and older adults.
Each 8-ounce dose of DripDrop ORS also provides 80% of the recommended daily allowance of vitamin C, which studies have shown support components of our immune systems. Together, the nutrients zinc and vitamin C have been shown to lessen symptoms and shorten the length of respiratory infections like the common cold and flu as well as improve outcomes of pneumonia and diarrhea infections.
In addition to zinc, other electrolytes are crucial to the balanced operation of systems that include the brain, nerves, muscle, and the creation of new tissue. DripDrop ORS provides a medically formulated balance of these electrolytes including sodium, potassium, chloride, and magnesium. When your complete system is in balance, your immune system has the support it needs to fight infections and reinfection.
Fight Immune-Damaging Dehydration With DripDrop ORS
An oral rehydration solution like DripDrop ORS can help to manage dehydration that can impact your immune health. Medical-grade DripDrop ORS allows you to treat and prevent mild to moderate dehydration outside of a hospital setting without the need for costly and painful IV therapy.
Our patented formula is powerful enough to help patients suffering from dehydration caused by Ebola and cholera but safe enough for everyday use. Plus, DripDrop ORS tastes amazing and comes in a variety of flavors you can enjoy hot or cold. Try hot flavors like our Honey Lemon Ginger, Hibiscus, and Spiced Apple Cider that are perfect for boosting hydration and immune support during cold and flu season and staying toasty when the temperatures plummet.
When you're in a state of dehydration that can impact immunity, water alone is not enough. Your body needs the perfect balance of sodium and glucose to help absorption. With the precisely balanced ratio, you can replenish vital electrolytes and fluids to relieve dehydration quickly. Plus DripDrop ORS supplies vitamins like zinc, potassium, and magnesium which are essential to support your overall health.For cases of mild to moderate dehydration, DripDrop ORS is a fast, effective, and great tasting remedy. With convenient packaging that allows you to have DripDrop ORS when you need it, where you need it. Get started with a trial or our most popular multi-flavor pouch for dehydration relief fast. Or, learn more about how you can save up to 25% on every purchase when you subscribe.