When you have a dehydration headache each morning, your first solution may be to drink water before bed. Here’s why that’s not enough and what to do instead.
Hydration isn’t just about drinking water — electrolytes also play a vital role. Learn how to hydrate by making fluids and ORS part of your daily routines.
When dehydration hits, you want to treat it as fast as possible. We’ll cover how hydration happens and answer the question, “How can I hydrate myself quickly?”
While many people think water loss is the main actor behind dehydration, it’s more complicated. While water intake is important, your body needs more than a few glasses of water to stay hydrated. To avoid dehydration and function properly, your b...
Got a Flight to Catch? Pack The Dehydration Remedy.
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More than 100 million Americans are expected to board a flight this holiday season, according to projections by AAA. That’s the most on record. And that stat only takes into account...
You may face an increased risk of dehydration when traveling this summer for multiple reasons, including:
Lack of humidity in a plane’s cabin air may also lead to dehydration during air travel for passengers, particularly during long-haul flights...
We all know hanging poolside is a favorite summer pastime – especially for kids. But a day at the pool could have an unintended consequence: dehydration.
The truth is swimming – and even just playing in the pool – is a strenuous activity, and like...
The coughing, the sneezing, the aches and pains – all signs that the cold and flu season is upon us, and the best thing that parents can do for their children is to be prepared.
Today, we feel inspired by Cool Mom Pick’s recent post, “7 children’s...
