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Electrolytes are a key component of hydration. Learn how to find the best electrolyte packets to help you maintain a healthy electrolyte balance.

Learn why drinking water and sports drinks aren’t the best choices for dehydration and why you should reach for an electrolyte drink powder instead.

Learn more about electrolytes, what happens when you experience an imbalance, and how electrolyte water or oral rehydration solutions can help.

ORS, or oral rehydration solution, is a WHO-listed essential medicine. Find out why, plus how you can incorporate it into your health regimen.

Learn the symptoms of heat exhaustion so you can recognize this condition and take action before it evolves into a more serious, life-threatening condition.

  Common Sense Hydration Sodium: from villain to hero. by Dr. Eduardo Dolhun   Almost every month, there is seemingly contradictory medical and health information that is generated.  Certainly, over the last two decades there are significant examp...