Learn how to get electrolytes in the easiest and most effective way possible. These tips will help you prevent dehydration and protect yourself — even in extreme conditions.
Featured Contributor: Steph, Instructor at SoulCycle
As an instructor at SoulCycle, I sweat for a living. Like LOTS of sweat - puddles, drops rolling down my face, hair-soaked, even-my-elbows-are-sweating gross type ...
Your child comes home from school a little bit grumpy, and you suppose it's normal: after all, he's gone from playing video games and playing with friends outside to a much more structured day, and he's back in the school "grind". But what if it’s...
Common Sense Hydration
Sodium: from villain to hero.
by Dr. Eduardo Dolhun
Almost every month, there is seemingly contradictory medical and health information that is generated. Certainly, over the last two decades there are significant examp...
2017 summer temperatures are predicted to be well above average in the East, West, and South. Here in our offices in Oakland, CA, we have already experienced multiple 90º+ days, and July is right around the corner!
When the temperature rises, un...
For serious athletes, recovering from a workout is as important as the hard effort itself. One of the most fundamental ways to boost post workout recovery, however, has often been overlooked! While many understand the role that hydration plays dur...
Myth: Water is Always the Best Hydration Drink
When it comes to hydration, water is an ideal beverage – in most cases. But water isn’t the only necessary ingredient in the hydration equation. Electrolytes like sodium and potassium are also extreme...
For decades, the collective health wisdom regarding salt has held steady. Eat less of it for a long, healthy life. That’s why we see low-salt and no-salt options at the grocery store, and why a variety of health groups say we must limit our salt i...
