If you again found yourself waking up thirsty and groggily stumbling to the kitchen for water, don’t worry. We’ll explain why this happens and how to fix it.
Get familiar with hyponatremia treatment options so you understand how to react when low sodium concentration hits. We’ll also review the causes and symptoms.
Fatigue can make it seem impossible to focus on the task at hand and enjoy life. We’ll help you learn how to stop feeling tired and show you the connection between dehydration and fatigued.
Hydration isn’t just about drinking water — electrolytes also play a vital role. Learn how to hydrate by making fluids and ORS part of your daily routines.
Fluid volume deficit, your body’s loss of extracellular fluid, can cause symptoms that interrupt your daily life. Learn how fluid volume deficit occurs, how to identify it, and how to react.
Sodium is crucial for a healthy electrolyte balance, which is key to hydration. Understand normal sodium levels and the result of imbalanced sodium levels.
POTS symptoms can vary widely and require medication or lifestyle changes. Learn about POTS symptoms and why consuming electrolyte-rich fluids can help.
When dehydration hits, you want to treat it as fast as possible. We’ll cover how hydration happens and answer the question, “How can I hydrate myself quickly?”
Sometimes, you feel like you just don’t have that much energy. Maybe you also have a pounding headache or feel lightheaded, especially when you’re working or exercising outdoors. Your first thought may be that you’re getting sick, but it’s also p...
When you know a hurricane is heading your way and you don’t have the right supplies, it’s easy to panic. Learn what to pack in a hurricane preparedness kit.
