Many people wonder, “Is coffee dehydrating?” It is, but only in large quantities. Extreme temperatures and illness can also increase your risk for dehydration.
It’s important to know the signs of baby dehydration, like no tears produced when crying, a dry diaper, and more, and prepare a hydration protocol for your child.
If you again found yourself waking up thirsty and groggily stumbling to the kitchen for water, don’t worry. We’ll explain why this happens and how to fix it.
Get familiar with hyponatremia treatment options so you understand how to react when low sodium concentration hits. We’ll also review the causes and symptoms.
Fatigue can make it seem impossible to focus on the task at hand and enjoy life. We’ll help you learn how to stop feeling tired and show you the connection between dehydration and fatigued.
Hydration isn’t just about drinking water — electrolytes also play a vital role. Learn how to hydrate by making fluids and ORS part of your daily routines.
Fluid volume deficit, your body’s loss of extracellular fluid, can cause symptoms that interrupt your daily life. Learn how fluid volume deficit occurs, how to identify it, and how to react.
Sodium is crucial for a healthy electrolyte balance, which is key to hydration. Understand normal sodium levels and the result of imbalanced sodium levels.
POTS symptoms can vary widely and require medication or lifestyle changes. Learn about POTS symptoms and why consuming electrolyte-rich fluids can help.
