When you have a dehydration headache each morning, your first solution may be to drink water before bed. Here’s why that’s not enough and what to do instead.
Get familiar with hyponatremia treatment options so you understand how to react when low sodium concentration hits. We’ll also review the causes and symptoms.
Fluid volume deficit, your body’s loss of extracellular fluid, can cause symptoms that interrupt your daily life. Learn how fluid volume deficit occurs, how to identify it, and how to react.
POTS symptoms can vary widely and require medication or lifestyle changes. Learn about POTS symptoms and why consuming electrolyte-rich fluids can help.
Sometimes, you feel like you just don’t have that much energy. Maybe you also have a pounding headache or feel lightheaded, especially when you’re working or exercising outdoors. Your first thought may be that you’re getting sick, but it’s also p...
"I made the worst thing that's happened to me, into something that has helped and continues to help thousands of people."
We recently caught up with chronic illness warrior and IBD advocate Kristen Furey to find out how defeating dehydration wi...
Summer is often a particularly bad season for allergies. Managingsummer allergiesinvolves over-the-counter medications, avoiding allergens, and staying hydrated.
How much water should a pregnant person drink? It can take more than water to prevent dehydration during pregnancy. Learn how to get what your body needs.
Dizziness during pregnancy can have many causes — from low blood pressure to dehydration. To address this symptom, you first need to identify the cause.
Learn how to get electrolytes in the easiest and most effective way possible. These tips will help you prevent dehydration and protect yourself — even in extreme conditions.
