0

Blog

Electrolyte Water: The Role of Electrolytes in Preventing Dehydration
Learn more about electrolytes, what happens when you experience an imbalance, and how electrolyte water or oral rehydration solutions can help.

Categories:
Read More
This SoulCycle Instructor's Workout Must-Have
   Featured Contributor: Steph, Instructor at SoulCycle As an instructor at SoulCycle, I sweat for a living. Like LOTS of sweat - puddles, drops rolling down my face, hair-soaked, even-my-elbows-are-sweating gross type ...

Categories:
Read More
10 Pieces of Gear Every Backcountry Photographer Should Own
Multi-day treks through the backcountry require much more planning than your average outdoor photoshoot.

Categories:
Read More
4 Tips to Avoid Dehydration in Young Athletes
For youth athletes, the spring and summer sports season is an exciting – and extremely active – time of year. But the fundamentals of avoiding dehydration are often lost in that excitement. We’ve all heard about the dangers of dehydration in youth...

Categories:
Read More
Youth Sports Safety: Dehydration Can Amplify Cramps, Strains and Sprains
April is Youth Sports Safety Month and over the next few weeks, a variety of organizations are promoting injury prevention out on the field. The truth is youth sports injuries happen more frequently than you might expect. According to a USA Today ...

Categories:
Read More
4 Ways Post-Workout Dehydration Relief is Crucial to Recovery
For serious athletes, recovering from a workout is as important as the hard effort itself. One of the most fundamental ways to boost post workout recovery, however, has often been overlooked! While many understand the role that hydration plays dur...

Categories:
Read More

Is Water Really Enough?

Is Water Really Enough?
Myth: Water is Always the Best Hydration Drink When it comes to hydration, water is an ideal beverage – in most cases. But water isn’t the only necessary ingredient in the hydration equation. Electrolytes like sodium and potassium are also extreme...

Categories:
Read More
The 8 Most Common Sports Nutrition Myths
When it comes to sports nutrition, it can be a challenge to separate fact from fiction. Should you carbo-load before every race? Is water the best drink for hydration? How often should you replace electrolytes? There are a hundred different questi...

Categories:
Read More
3 Keys to avoiding dehydration during sports this Winter
Hydration and exercise go hand and hand, and that’s especially true with winter sports. Here’s why: Many wintertime activities, like snowshoeing, skiing or snowboarding, are extremely strenuous, requiring athletes to hydrate more often and in grea...

Categories:
Read More
4 Ways Dehydration Is Killing Your Workout
Many athletes – from casual exercisers to Iron Man triathletes – don’t often fully understand the impact dehydration has on exercise performance. Simply put, dehydration is terrible for athletes, and the science is pretty clear. Dehydration affect...

Categories:
Read More
Swimming and Dehydration: Help Your Kids Avoid Dehydration At the Pool
We all know hanging poolside is a favorite summer pastime – especially for kids. But a day at the pool could have an unintended consequence: dehydration. The truth is swimming – and even just playing in the pool – is a strenuous activity, and like...

Categories:
Read More
Does Dehydration Increase an Athlete’s Risk for Concussion?
Dehydration risk is higher for athletes participating in intense sports. But does dehydration heighten the risk for concussion? That’s a question researchers from the University of Windsor have been exploring recently. At Experimental Biology 2014...

Categories:
Read More