If you’ve ever worked yourself to the bone in extreme temperatures, had a cold or flu, experienced a hangover, or overexerted yourself, you’ve probably encountered dehydration. It’s a condition characterized by low levels of fluids and electrolytes. The pounding headaches, extreme thirst, and dry mouth are symptoms you won’t soon forget. At that moment, you wonder what to do for dehydration.
Unfortunately, it’s easier to become dehydrated than you may imagine. Luckily, there are steps you can take to avoid and manage dehydration. This is the right place for these tips.
Here, we’ll show you the main causes of dehydration and offer you tips to help address dehydration. You’ll learn to recognize symptoms of dehydration in both adults and children. Plus, you’ll find out how an oral rehydration solution like DripDrop ORS can help remedy dehydration quickly at home (vs. IV therapy at a hospital).
What Is Dehydration?
Dehydration is a condition where your fluid loss is greater than fluid intake. This means you’re losing more water and electrolytes than you’re replacing. The condition can occur as an acute disorder or as chronic dehydration.
Severe cases can be life-threatening and may result in coma and death. Advanced cases of dehydration are considered medical emergencies and require medical advice and treatment from qualified healthcare practitioners. Mild to moderate cases of dehydration can be managed at home using an oral rehydration solution like DripDrop ORS to rehydrate.
While not life-threatening, mild cases of dehydration can still impact your health. Dehydration causes symptoms such as dizziness that may increase the risk of falls at work, especially if your job requires you to be on a roof or scaffolding. It can also cause muscle cramps, meaning you’re less effective if your job requires hard labor. In addition, dehydration can lead to headaches, confusion, and low blood pressure that can be debilitating.
Left untreated, chronic dehydration can affect your overall well being. It may increase the risk of decreased kidney function and the prevalence of kidney stones and urinary tract infections. If you suspect you’re suffering from chronic dehydration, your doctor can perform a blood test that can identify any electrolyte deficiencies that may be causing your dehydration.
You may be wondering what to do for dehydration, but before we tackle dehydration protocol, it’s important to understand what causes dehydration. Read on to find out why you might become dehydrated and what signs to watch for.
Causes of Dehydration
Several factors may lead to dehydration. First, you may not be drinking enough water. However, to address dehydration, you can’t just drink water. In fact, no amount of water alone is enough to reverse dehydration. Your body also needs electrolytes like sodium and potassium to stay hydrated.
That’s because the water in your cells and bloodstream also contains charged minerals known as electrolytes. Your organs, including your brain and your heart, use these electrolytes to regulate body temperature, send signals to your neurotransmitters, and control muscle movement. If you don’t get enough electrolytes or you don’t drink enough fluids, dehydration can set in.
Excessive sweating can also lead to dehydration. In fact, working outdoors in cold and hot weather and illnesses such as heat exhaustion and heat stroke are among the leading causes of dehydration. When you sweat, your body excretes water and sodium to the surface of your skin where it evaporates to create a cooling effect. If you don’t replenish lost fluids and electrolytes quickly, dehydration can occur.
Among the main causes of dehydration are illnesses that cause vomiting, diarrhea, and increased urination. These bodily processes result in rapid body fluid loss and electrolytes. When you’re sick, it can be hard to replace these essential nutrients, dramatically increasing the risk of dehydration. In addition, certain medical conditions such as kidney disease, low blood sugar, and medications like diuretics that increase urination, may lead to dehydration.
Young children and older adults are the most susceptible to dehydration. Young children tend to drink less water, and older adults are more likely to have medical conditions or take medications that have dehydration as a side effect.
That doesn’t mean you can ignore dehydration if you’re younger. Everyone is at risk of dehydration, and even mild cases can impact your daily life and your ability to perform on the job. Here’s how you can tell if you’re dehydrated and why an oral rehydration solution like DripDrop ORS is the most effective choice,
How To Tell If You’re Dehydrated
While severe cases of dehydration may require a trip to the emergency room, mild dehydration presents plenty of symptoms you can recognize and react to. Here are some ways to tell if you’re dehydrated.
Symptoms of dehydration include:
- Dry mouth
- Decreased urination or dark urine
- Dry skin
- Lightheadedness and fatigue
- Muscle cramps
- Rapid heart rate or rapid heartbeat
- Decreased skin elasticity (skin turgor)
- Confusion and irritability
- Low blood pressure
Dehydration symptoms in kids may also include:
- Crying without producing tears
- Few or no wet diapers for more than three hours
- Sunken eyes
- Sunken soft spot on the head (an infant dehydration symptom)
Once you learn how to recognize the signs of dehydration, you can put together a plan to manage symptoms and restore hydration. Read on to learn more about what to do for dehydration and how an oral rehydration solution like DripDrop ORS can help.
What To Do for Dehydration
When you realize you or a loved one has symptoms of dehydration, it’s important to spring into action to relieve the condition fast and keep it from becoming more severe. Here’s what to do for dehydration:
When you're in a state of dehydration, drinking water alone is not enough. Your body needs the perfect balance of sodium and glucose to help absorption. With the precisely balanced ratio, you can replenish vital electrolytes and fluids to relieve dehydration quickly. So, what’s the best way to get electrolytes and replace fluids quickly?
While severe dehydration may require medical attention, you can manage or avoid mild to moderate dehydration at home by using an oral rehydration solution like DripDrop ORS. Oral rehydration solutions contain precise amounts of electrolytes, including sodium and potassium, to manage dehydration.
Other alternatives such as sports drinks, fruit juice, and coconut water, don’t contain enough sodium and other electrolytes to offer fast dehydration relief. By comparison, sports drinks contain about one-third the electrolytes of DripDrop ORS and twice as much sugar.
DripDrop ORS was developed by a doctor on a mission to defeat life-threatening dehydration. The patented formula provides medically relevant electrolyte levels, improving on the World Health Organization’s Oral Rehydration Solution (ORS) standards. Traditional oral rehydration solutions were unpalatable — especially for children — due to large concentrations of salt. DripDrop ORS reworked the formula, giving you a medically viable ORS that also tastes great.
DripDrop has tasty flavors ranging from Berry and Watermelon to Lemon and Orange. For brewing up something warm that can help you manage dehydration? DripDrop ORS offers hot flavors, including Hibiscus, Honey Lemon Ginger, Spiced Apple Cider, and Decaf Green Tea, that taste delicious. Plus, DripDrop ORS supplies vitamins like zinc, potassium, and magnesium, which are essential to support your overall health.
Manage Dehydration With DripDrop ORS
Medical-grade DripDrop ORS allows you to address mild to moderate dehydration outside of a hospital setting, without the need for costly and painful intravenous fluids and IV therapy.
Our patented formula is powerful enough to help patients suffering from dehydration caused by Ebola and cholera, but safe enough for everyday use. Plus, DripDrop ORS tastes amazing and comes in a variety of flavors — you can enjoy them hot or cold.
For cases of mild to moderate dehydration, DripDrop ORS is a fast, effective, and great tasting remedy. It has convenient packaging that allows you to have DripDrop ORS when you need it, where you need it.Get started with a trial or our most popular multi-flavor pouch for dehydration relief fast. Or, if you're ready to make a purchase, and you're a first-time buyer, enjoy 15% off your order with code: FIRST15.