The human body is made up of 50-70% water, but we can’t survive on water alone—electrolytes are a vital part of bodily functions. Many people integrate hydrating fruits like watermelon into their diet to increase their water intake, but does watermelon have electrolytes? Yes, watermelon contains significant levels of potassium and magnesium and small amounts of sodium, calcium, and vitamins A and C in addition to being a great source of water.
However, your body requires various electrolytes to carry out bodily functions such as fluid balance, muscle and nerve function, blood pressure regulation, and more. Watermelon should not be your only source of water and electrolytes. You should still consume the daily recommended eight glasses of water each day (approximately 2 liters or half a gallon) and get electrolytes from a variety of sources, including fruits and veggies as well as DripDrop’s electrolyte drink mix.
Developed by Dr. Eduardo Dolhun, DripDrop was formulated using oral rehydration solution science, which utilizes a precise ratio of sodium to glucose that helps your body absorb fluids more quickly, hydrating you fast. It also allows for quicker absorption of essential electrolytes.
Electrolyte Content in Watermelon
A refreshing, summertime favorite fruit, watermelon is also a good source of several essential electrolytes, including:
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Potassium: Watermelon is high in potassium, which helps regulate fluid balance, maintain healthy muscle and nerve functions, may reduce high blood pressure, and supports essential kidney and heart functions.
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Magnesium: Watermelon provides a moderate level of magnesium, another essential electrolyte that contributes to muscle function, heart health, higher bone density, and regulating blood sugar levels.
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Calcium: Calcium levels in watermelon are relatively low, but this fruit does contain some of this electrolyte that is essential for bone health and muscle function.
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Sodium: Also present in low levels, sodium is found in watermelon and contributes to muscle contraction, fluid balance, and nerve function.
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Vitamin C: Watermelon is a good source of vitamin C, which aids in building up your immune system, healing wounds, and repairing tissue. It also helps to absorb iron, another vital electrolyte.
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Vitamin A: Small amounts of vitamin A are present in watermelon. This electrolyte can help with bone health, vision, and organ function.
Although watermelon does have electrolytes that are essential to bodily functions, this fruit alone will not provide the level of vitamins and minerals your body needs daily. Following a diet high in fruits and vegetables can help boost your electrolyte intake. Adding DripDrop electrolyte powder to your water will increase your body’s ability to absorb water and electrolytes, hydrating you faster than plain water or traditional sports drinks. Plus, find DripDrop in your favorite flavor—like watermelon!
Benefits of Electrolytes in Watermelon
When you’re lounging by the pool indulging in a favorite summer snack, you might find yourself wondering, “Does watermelon have electrolytes?” As we’ve discussed, it does include several crucial electrolytes, but there are other benefits to biting into this juicy, healthy treat.
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Hydration: Watermelon is 92% water, boosting your fluid intake for the day. It’s important to still aim for the recommended eight glasses of water per day, but adding some hydrating fruits and veggies to your diet will only boost your hydration levels.
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Muscle function: One of the essential benefits of watermelon’s two main electrolytes, potassium and magnesium, is its support of muscle functions. This can be particularly important after a workout when your muscles need to recover. So after your next run, grab a slice of watermelon and DripDrop packet to help hydrate you fast and replenish electrolytes.
Hydrate Fast with DripDrop
Staying hydrated can be difficult when you’re a person that’s always on-the-go. DripDrop makes it easy to hydrate fast while also providing much-needed electrolytes—and tasting delicious. The precise ratio of sodium to glucose allows your body to absorb water and electrolytes much quicker. If you love the taste of watermelon, try DripDrop watermelon flavor. With three times the electrolytes and only half the sugar vs the leading sports drink, DripDrop provides all the hydrating perks and tasty flavors without the overload of sugar. If you’re looking for a way to hydrate fast without sugar, try zero-sugar DripDrop Zero.
