sunken eyes dehydration: doctor checking the boy's eye

You’ve been running around all day and suddenly realize you haven’t had any fluids for hours. You start to feel dizzy and lightheaded, and you take a look in the mirror to see sunken eyes: a concerning dehydration symptom.

While it’s disconcerting when you experience dehydration yourself, it’s even more terrifying when your child suffers from the condition. Sunken eyes dehydration symptoms are more prevalent in children and can also indicate severe cases of dehydration in senior adults. 

Fortunately, there’s something you can do about dehydration. Here, you’ll learn more about the sunken eyes dehydration connection and how to recognize other symptoms of the condition. Plus, you’ll discover how an oral rehydration solution like DripDrop ORS can remedy the situation. It’s a proven alternative to IV therapy for managing mild to moderate dehydration. It’s powerful enough to use in extreme circumstances but safe enough for everyday use.

Sunken Eyes and Dehydration: The Connection

boy laying down

Sunken eyes are one of several signs of dehydration in children. Let’s cover what causes sunken eyes dehydration symptoms. The skin around your eyes is thinner than in other areas of your body. When you don’t get enough fluids and electrolytes, the blood vessels become more prominent. They can cause dark circles under the eyes and in severe cases, the skin will tighten, creating a sunken appearance.

Young children and older adults are more susceptible to dehydration. That’s because young kids are still developing, so any fluid loss affects their systems more rapidly and more dramatically than healthy adults. In addition, children require more fluids and electrolytes compared to adults because they have higher metabolic rates and a larger percentage of body fluid.

 Older adults are more susceptible to dehydration because they often have medical conditions that can affect hydration. Plus, they’re also more likely to drink less fluids than necessary.

That means even minor changes in hydration levels can impact the health of young children and older adults. Sunken eyes typically occur in cases of moderate to severe dehydration.

Here are other common symptoms of dehydration in children:

  • Dry mouth and dry skin
  • Dry eye
  • Extreme thirst
  • Decreased urination, little urine output, or no wet diapers in three or more hours
  • Decreased bowel movements and constipation
  • Low blood pressure
  • Crying that doesn’t produce any tears
  • Lightheadedness and fatigue
  • Chronic sleepiness
  • Decreased skin elasticity 
  • Sunken soft spot (fontanelle)

While more prevalent in children, sunken eyes dehydration symptoms can also affect adults, particularly older adults. As we age, our bodies aren’t as effective when it comes to retaining water. In addition, many older adults take medications such as diuretics that increase the risk of dehydration. On top of all of that, our skin becomes less elastic and blood vessel strength diminishes during dehydration, leading to an increased risk of sunken eyes.

If you recognize the signs of dehydration, it’s important to act quickly. Severe dehydration requires medical attention, so start by calling your doctor or pediatrics physician and getting medical advice. Or, head straight to an emergency room. Severe signs of dehydration in children include confusion, irritability, and no wet diapers or urination in the last 12 hours. 

For mild to moderate dehydration, you can treat the condition at home with an oral rehydration solution like DripDrop ORS. It’s a fast, low-cost, proven alternative to IV therapy for the management of mild to moderate dehydration. 

If you’re in a dehydrated state, take small sips every few minutes and monitor your symptoms. If you are breastfeeding, continue as normal while supplementing with an oral rehydration solution. To avoid future dehydration episodes, make sure to drink plenty of water and electrolytes throughout the day by incorporating DripDrop ORS into your daily hydration protocol.

What Causes Sunken Eyes Dehydration Symptoms

man working on the rooftop

The main causes of dehydration and resulting sunken eyes are sweating, illnesses that cause diarrhea or vomiting, and not drinking enough fluids

Diarrhea and vomiting — caused by gastroenteritis, coronavirus (COVID-19), rhinovirus, adenovirus, and other diseases — cause rapid fluid loss that can lead to dehydration if you don’t replace these fluids quickly. Compounding the problem, it can be difficult to keep food or beverages down when you’re feeling nauseous. 

Not drinking enough fluids is one of the main causes of dehydration. Many children don’t recognize when they're thirsty until they’re already dehydrated. Other times, they’re too busy playing to remember to drink enough fluids, increasing the risk of dehydration. Adults aren’t immune to electrolyte and water intake issues. Many of us don’t drink enough fluids and electrolytes, leading to dehydration when we’re on the job site or out enjoying our friends and family.

Sweating is another key contributor to dehydration risk. When you sweat, your body releases water and salt to the surface of your skin. There, it evaporates to create a cooling effect. If you aren’t drinking enough water and electrolytes to address the fluid loss, dehydration can set in. 

While many people associate sweating with summertime and extreme heat, winter dehydration is just as worrisome. Heavy, bulky clothing can increase the amount of effort you exert while moving, resulting in increased sweating. Plus, your thirst response decreases up to 40% in the wintertime, meaning you may not feel like drinking fluids, further compounding dehydration and symptoms like sunken eyes

This is particularly concerning when it comes to children who often spend long hours playing in heavy jackets in the snow, too busy to take a break for a snack or a drink. To avoid sunken eyes, dehydration, and other symptoms, it’s important to use an oral rehydration solution like DripDrop ORS

Fortunately, there are several delicious flavors kids and adults alike will love, making it easy to stay hydrated and fend off dehydration. Try flavors like Berry and Watermelon or warm up with hot flavors like Honey Lemon Ginger, Hibiscus, and Spiced Apple Cider.

How To Manage Dehydration and Improve Sunken Eyes

sunken eyes dehydration: DripDrop tumbler

Sunken eyes dehydration symptoms are often signs of moderate to severe cases of dehydration. Treatment plans depend on the severity of dehydration. For severe cases of dehydration, it’s important to seek advice from a healthcare professional before trying to treat the condition at home. Most severe cases of dehydration will need to be treated in a hospital setting using intravenous therapy (IV).

When you or your child is in a state of dehydration, no amount of water alone is enough. Your body needs the perfect balance of sodium and glucose to help absorption. Instead of a glass of drinking water, reach for an oral rehydration solution like DripDrop ORS. It offers a precisely balanced ratio of electrolytes and glucose so you can replenish vital electrolytes and fluids to relieve dehydration quickly. Plus, DripDrop ORS supplies vitamins like zinc, potassium, and magnesium, which are essential to support your overall health.

Medical-grade DripDrop ORS allows you to alleviate mild to moderate dehydration outside of a hospital setting, without the need for costly and painful IV therapy. Our patented formula is powerful enough to help patients suffering from dehydration caused by Ebola and cholera but safe enough for everyday use. Plus, DripDrop ORS tastes amazing and comes in a variety of flavors you can enjoy hot or cold.

Fight Sunken Eye and Dehydration With DripDrop

sunken eyes dehydration: bike with a DripDrop tumbler

DripDrop ORS was developed by a doctor on a mission to defeat life-threatening dehydration. In fact, Dr. Eduardo Dolhun developed DripDrop ORS after seeing children spit up other life-saving solutions because they tasted too salty. He knew he had to act, so he developed an oral rehydration solution that tackles dehydration fast while offering a delicious flavor that children and adults love.

The patented formula provides medically relevant electrolyte levels, improving on the World Health Organization’s Oral Rehydration Solution (ORS) standards because of its delicious taste, giving you a medically viable ORS that also tastes great. By comparison, sports drinks contain about one-third the electrolytes of DripDrop ORS and twice as much sugar.

For cases of mild to moderate dehydration, DripDrop ORS is a fast, effective, and great tasting remedy. The convenient packaging allows you to have DripDrop ORS when you need it, where you need it.

Get started with a trial or our most popular multi-flavor pouch for dehydration relief fast. Or, if you're ready to make a purchase and you're a first-time buyer, enjoy 15% off your order with code: FIRST15.