Magnesium is a vital electrolyte often overshadowed by other minerals like calcium or potassium. But research suggests magnesium deficiency is a global issue with studies citing low magnesium intake in Taiwan, Japan, and the U.S. Between 2005 and 2006, 48% of Americans did not take in the recommended daily amount.
Despite people being often more familiar with and thus more concerned about consuming electrolytes like calcium and potassium, our bodies rely on magnesium. It plays a significant role in overall health and is required for essential bodily functions.
People with magnesium deficiencies may experience nausea and dizziness. To avoid these symptoms and reap the benefits of magnesium, you must intake the recommended daily amount. Foods rich in magnesium and electrolyte drink DripDrop can boost your electrolyte levels.
Dehydration can lead to electrolyte imbalances. DripDrop’s doctor-developed formula includes essential electrolytes like magnesium to hydrate you fast. It initiates a hydration shortcut to help your body absorb fluid quicker than usual and includes vital electrolytes.
Why is Magnesium Important?
Electrolytes are the pillars of proper bodily functions. Without the right balance of these essential vitamins and minerals, your body will struggle with actions such as balancing blood pressure, contracting and relaxing muscles, producing energy, and much more.
Eating foods high in magnesium can help boost intake as well as electrolyte drinks with magnesium.
Some of magnesium’s top benefits include:
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Improves muscle recovery
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Supports heart health
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Enhances bone strength
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Balances hormones
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Reduces stress and improves sleep
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Promotes positive digestive health
Before we explore magnesium's role in each of these functions, we must understand that hydration is also essential to proper electrolyte balance.
Hydration and Magnesium
Fluid intake and magnesium levels are inherently connected. Dehydration occurs when we lose more water than we consume. When we lose water fluid through sweat, urine, and other bodily fluids, we also lose electrolytes that cannot be replenished by plain water alone.
Electrolyte drinks like DripDrop are a great source of magnesium and other electrolytes, including zinc, sodium, and vitamin C. Dripdrop has three times the amount of electrolytes vs the leading sports drink and is precisely formulated to kick start a hydration shortcut that increases water absorption, allowing you to hydrate quickly while increasing electrolyte levels. Electrolyte imbalances can cause headaches, nausea, muscle cramps, and more.
DripDrop is designed to hydrate you fast while boosting electrolytes. This electrolyte drink powder is precisely formulated to prompt a hydration shortcut that increases water absorption, allowing you to hydrate quicker than with plain water.
Dehydration can also impair kidney function, preventing its ability to regulate and conserve magnesium while also causing a build-up of waste in the bloodstream. Because magnesium is essential to our health and bodily functions, staying hydrated should be a top priority.
What are the Health Benefits of Magnesium?
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Improves Muscle Health and Recovery
Magnesium is a powerhouse when it comes to muscle recovery. It aids muscles in contracting and relaxing properly, which lowers the chance of cramping and promotes faster post-workout recovery. Highly active people and athletes eat foods rich in magnesium and use electrolyte drinks regularly to soothe sore muscles and enhance performance.
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Keeps Your Heart Healthy
One of magnesium’s greatest benefits is its impact on the heart. Magnesium is particularly important for heart health because it regulates blood pressure and has been linked to a reduced risk of heart disease, stroke, and diabetes.
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Strengthens Bones
Magnesium offers many benefits, but calcium is most often associated with bone health. However, calcium relies on magnesium to enhance the body’s ability to absorb calcium, promoting bone density and strength. For women, particularly those nearing menopause, proper magnesium intake can help reduce the risk of osteoporosis.
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Balances Hormones
Magnesium plays a crucial role in hormonal balance. Maintaining recommended magnesium levels can benefit women as it can reduce or alleviate common premenstrual syndrome (PMS) and menopausal symptoms, including mood changes. Between 80% and 90% of women of reproductive age face some symptoms of PMS, according to the National Library of Medicine, including bloating, anxiety, and menstrual cramps. Eating foods with magnesium or consuming electrolyte drinks can help relieve uncomfortable symptoms.
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Reduces Stress and Increase Mental Well-Being
Our fast-paced world often comes with everyday stressors. One of the benefits of magnesium is its ability to work as a natural stress reliever. Magnesium can reduce levels of cortisol, known as the stress hormone, and promote feelings of relaxation and reduced anxiety. “Cortisol is very important for acute stress, but in times of chronic stress, it can actually worsen depression and anxiety,” physiatrist Dr. Joseph Austerman told the Cleveland Clinic.
Incorporate more magnesium-rich foods into your diet, or add a DripDrop electrolyte packet to your water bottle each day to balance electrolytes and cope with stress in a healthy manner.
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Improves Sleep Quality
Regularly experiencing poor sleep quality or insufficient sleep will impact your everyday life. If you have trouble going to sleep at the same time, and you feel groggy in the morning, you may need more magnesium in your diet. This mineral helps regulate the sleep-wake cycle and can encourage better quality sleep. Try eating more foods with magnesium; you’ll likely notice better sleep quality, waking up refreshed and ready to face the day.
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Encourages Better Digestive Health
Digestive health is a common concern, and magnesium can help with digestive discomfort or digestive diseases. It helps to relax muscles in the digestive tract, promoting regular bowel movements and preventing constipation. It also helps balance gut bacteria, which improves your body’s ability to digest food and absorb nutrients.
How to Get Enough Magnesium
Understanding the many benefits of magnesium demonstrates why proper magnesium intake is so essential. The daily recommended amount of magnesium depends on age and sex, but in general adults should consume between 310-420 mg of magnesium every day.
Here are some other tips on meeting the daily intake of magnesium:
Identify Your Current Daily Magnesium Consumption
Before changing your diet, evaluate your current magnesium intake. Keep a journal of what you eat or use a food tracking app to discover how much magnesium you take in each day. If you find that you’re consistently magnesium deficient (known as hypomagnesemia), you need to boost your magnesium consumption. If you are over-consuming magnesium (hypermagnesemia), identify areas of your diet to cut down.
Magnesium-rich foods
Eating more magnesium-rich foods can boost your levels of this electrolyte. Foods with magnesium are also good sources of other nutrients, including fiber, potassium, vitamin C, and more.
Best Sources of Magnesium:
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Leafy greens - spinach, kale, collard greens
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Nuts and seeds - almonds, cashews, pumpkin seeds, flax seeds
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Whole grains - whole wheat bread, brown rice, quinoa
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Legumes - beans, lentils, chickpeas, peas
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Fruits - avocado, bananas, raspberry, mango
Electrolyte Drinks
Electrolyte drinks like DripDrop include vital electrolytes your body needs to function. If you’re looking for ways to reap the benefits of magnesium and boost your intake, DripDrop is here to help. Designed to hydrate you fast, DripDrop is packed with electrolytes and available in a variety of delicious flavors, including watermelon, passionfruit, lemon, and more. DripDrop Zero is sugar-free version with the same delicious flavor and hydration benefits.
Boost Your Magnesium Intake and Stay Hydrated with DripDrop
Magnesium may not get the spotlight as much as other electrolytes, but it's essential to your health and well-being. Magnesium benefits range from reducing the risk of heart disease to promoting hormonal balance.
Create healthier lifestyle habits by incorporating magnesium-rich foods and electrolyte drink mixes like DripDrop into your routine. DripDrop’s precise formula is designed to help your body recover from mild to moderate dehydration while providing essential nutrients like magnesium.
Whether you're an athlete striving for peak performance, a busy professional looking for a way to relieve stress, or someone looking to improve your healthy habits, DripDrop is your go-to solution.
