Featured post
Why One-Size-Fits-All Hydration Plans Fail Every athlete knows hydration during sports matters. But too often, it’s treated like a one-size-fits-all solution: drink some water, maybe grab a sports drink, and...
A heat headache is a dull, throbbing pain that may worsen with high temperatures, often described as a headache from heat. Millions of Americans suffer from headache disorders like migraines...
Cooler weather brings cozy sweaters, warm drinks by the fire, and favorite winter sports, like skiing, snow-shoeing, and good old-fashioned sledding. But bundling up for the winter weather isn’t the...
Being a mom isn’t easy. From taking care of your baby to getting used to motherhood, it can be difficult to monitor your water intake. However, like pregnant women, breastfeeding...
Electrolytes are charged mineral ions that play a key role in human health. These ions are necessary for maintaining adequate fluid levels and support muscle function, regulate blood pH, and...
Water is essential for life. The human body is made up of more than 60 percent water, and nearly 75 percent of the brain is comprised of H20. Without it,...
Millions of Americans experience dehydration every day—many without even realizing it. Thirst often indicates dehydration, but this symptom isn’t always a reliable gauge. People assume when they feel thirsty, they’re...
Humans have an unquenchable thirst for water. It’s the most important nutrient for us on the planet, and ideally, we should be drinking water every day. For many, it’s a...
Feeling dizzy during pregnancy can be unsettling, but for most women, it’s a normal part of the body’s adjustment to growing a new life. Hormones shift, blood volume increases, and...
Maintaining proper fluid balance during pregnancy can be a challenge. The reason is simple: symptoms caused by the hormonal and physical changes of pregnancy speed up the loss of fluids...
Dehydration is an issue millions of Americans face daily. But some people are more susceptible to dehydration than others, including the elderly, children, and people with certain illnesses or on...
Many Americans take emergency preparedness for granted and are woefully un- or under-prepared. According to the U.S. Department of Health and Human Services, 44% of Americans do not have first...
Electrolytes are minerals and vitamins that help the body perform essential functions. They regulate everything from blood pressure to pH and fluid levels. They also play a vital role in...
Dehydration is common, but its effects extend beyond symptoms like fatigue, headaches, or thirst. Because proper fluid and electrolyte balance is essential for circulation, it’s natural to wonder: Can dehydration...
Hydration is key to living a healthy, happy life. But maintaining the proper level of hydration all day, every day can actually be more difficult than you think. Knowing what...
Whether you often wake up dehydrated or find yourself parched in the middle of the night, waking up thirsty can be irritating. These feelings of excessive thirst are usually caused...
A fever is a temporary increase from the body’s natural average temperature of 98.6 degrees Fahrenheit. Fever typically occurs when the human body is fighting off an infection like the...
Whether it’s Covid-19, a hurricane, heatwave, earthquake, or other emergency, the risk of dehydration during many disasters is elevated. For example, after New Jersey’s Hurricane Sandy in 2012, in-patient hospitalizations...