How Much Water to Drink While Breastfeeding
Being a mom isn’t easy. From taking care of your baby to getting used to motherhood, it can be difficult to monitor your water intake. However, like pregnant women, breastfeeding...
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Hydration Strategies Every Athlete Should Know: Improve Performance With Smart Hydration
Why One-Size-Fits-All Hydration Plans Fail Every athlete knows hydration during sports matters. But too often, it’s treated like a one-size-fits-all solution: drink some water, maybe grab a sports drink, and...
Hydration Blog
Electrolyte Drink Powder: Your Guide to the Best Electrolyte Drinks
Electrolytes are charged mineral ions that play a key role in human health. These ions are necessary for maintaining adequate fluid levels and support muscle function, regulate blood pH, and...
Myth: Can You Overdose on Water?
Water is essential for life. The human body is made up of more than 60 percent water, and nearly 75 percent of the brain is comprised of H20. Without it,...
Urine Color Chart: How to Know When You’re Dehydrated
Millions of Americans experience dehydration every day—many without even realizing it. Thirst often indicates dehydration, but this symptom isn’t always a reliable gauge. People assume when they feel thirsty, they’re...
6 Dehydration Facts That May Surprise You
Humans have an unquenchable thirst for water. It’s the most important nutrient for us on the planet, and ideally, we should be drinking water every day. For many, it’s a...
Dizziness During Pregnancy: Causes and Tips
Feeling dizzy during pregnancy can be unsettling, but for most women, it’s a normal part of the body’s adjustment to growing a new life. Hormones shift, blood volume increases, and...
Can I Have Electrolyte Drinks While Pregnant?
Maintaining proper fluid balance during pregnancy can be a challenge. The reason is simple: symptoms caused by the hormonal and physical changes of pregnancy speed up the loss of fluids...
Symptoms of Dehydration in Elderly People
Dehydration is an issue millions of Americans face daily. But some people are more susceptible to dehydration than others, including the elderly, children, and people with certain illnesses or on...
Emergency Kit List: What Items Do You Need To Stay Safe?
Many Americans take emergency preparedness for granted and are woefully un- or under-prepared. According to the U.S. Department of Health and Human Services, 44% of Americans do not have first...
The Best Electrolyte Drink: Choose This Over Sugary Sports Drinks
Electrolytes are minerals and vitamins that help the body perform essential functions. They regulate everything from blood pressure to pH and fluid levels. They also play a vital role in...
Can Dehydration Cause High Blood Pressure?
Dehydration is common, but its effects extend beyond symptoms like fatigue, headaches, or thirst. Because proper fluid and electrolyte balance is essential for circulation, it’s natural to wonder: Can dehydration...
How to Hydrate Fast
Hydration is key to living a healthy, happy life. But maintaining the proper level of hydration all day, every day can actually be more difficult than you think. Knowing what...
Waking up Thirsty: Main Causes and What You Can Do About It
Whether you often wake up dehydrated or find yourself parched in the middle of the night, waking up thirsty can be irritating. These feelings of excessive thirst are usually caused...
Does Sweating Mean a Fever Is Breaking? Your Body’s Response Explained
A fever is a temporary increase from the body’s natural average temperature of 98.6 degrees Fahrenheit. Fever typically occurs when the human body is fighting off an infection like the...
Emergency Preparedness with DripDrop ORS
Whether it’s Covid-19, a hurricane, heatwave, earthquake, or other emergency, the risk of dehydration during many disasters is elevated. For example, after New Jersey’s Hurricane Sandy in 2012, in-patient hospitalizations...