How to Get Electrolytes: A Guide to Oral Rehydration
You’ve probably heard about electrolytes but may not understand what they do or just how essential they are for the body. Electrolytes are charged vitamins and minerals that are present...
Featured post
Discover the Benefits of Magnesium
Magnesium is a vital mineral that our bodies require in order to carry out proper functions. Without the right amount of magnesium, people often experience feelings of nausea and dizziness....
Hydration Blog
How to Avoid Dehydration when Sick
Whether you’re suffering from a viral or bacterial infection, not getting enough fluids can quickly turn a standard cold into something more serious. Vomiting and diarrhea—two symptoms of the cold...
Top 8 Signs of Dehydration in Kids From Dry Skin to Irritability
Children, along with elderly adults, are the most susceptible to dehydration. That’s why you need to be sure you recognize the signs of dehydration — a few of which might...
How To Stop Feeling Tired: How Dehydration Can Cause Fatigue
For many Americans, exhaustion and fatigue are a regular occurrence. If you’re one of the 43% of Americans who feel too tired to function at work, fatigue isn’t just annoying...
Heat Headache: What You Need to Know About Hot Weather and Headaches
A heat headache is a dull, throbbing pain that is exacerbated by heat. Millions of Americans suffer from headache disorders like migraines and cluster headaches. According to the National Headache...
Winter Hydration: Can You Get Dehydrated in Cold Weather?
Cooler fall and winter weather is just around the corner. And adults and kids will soon be partaking in their favorite winter sports: skiing, snow-shoeing, and good, old-fashioned sledding. But...
How Much Water to Drink While Breastfeeding
Being a mom isn’t easy. From taking care of your baby to getting used to motherhood, it can be difficult to monitor your water intake. However, like pregnant women, breastfeeding...
Electrolyte Drink Powder: Your Guide to the Best Electrolyte Drinks
Electrolytes are charged mineral ions that play a key role in human health. These ions are necessary for maintaining adequate fluid levels and support muscle function, regulate blood pH, and...
DripDrop Partners with International Medical Corps: Providing Dehydration Relief to Those Who Need It Most
When disaster strikes, International Medical Corps is the premier organization that responds; often arriving within 24 hours and staying as long as it’s needed. Founded in 1984, the global first...
Myth: Can You Overdose on Water?
Water is essential for life. The human body is made up of more than 60 percent water, and nearly 75 percent of the brain is comprised of H20. Without it,...
Urine Color Chart: How to Know When You’re Dehydrated
How do you know if you’re dehydrated? You might say thirst, as almost everyone associates thirst with a need to drink more water. In certain cases, though, thirst isn’t the...
6 Dehydration Facts That May Surprise You
Humans have an unquenchable thirst for water. It’s the most important nutrient for us on the planet, and ideally, we should be drinking water every day. For many, it’s a...
Dizziness During Pregnancy: Causes and Tips
As your body undergoes changes to accommodate your growing baby, you'll likely encounter periods of dizziness throughout your pregnancy. While dizziness may be part of a normal pregnancy and is...
Can I Have Electrolyte Drinks While Pregnant?
Maintaining proper fluid balance during pregnancy can be a challenge. The reason is simple: symptoms caused by the hormonal and physical changes of pregnancy speed up the loss of fluids...
Symptoms of Dehydration in Elderly People
Dehydration is an issue millions of Americans face daily. But some people are more susceptible to dehydration than others, including the elderly, children, and people with certain illnesses or on...
Emergency Kit List: What Items Do You Need To Stay Safe?
Many Americans take emergency preparedness for granted and are woefully un- or under-prepared. According to the U.S. Department of Health and Human Services, 44% of Americans do not have first...
The Best Electrolyte Drink: Choose This Over Sugary Sports Drinks
Electrolytes are essential for the human body to function. These minerals regulate everything from blood pressure to pH levels to the fluid levels in your body. They also play a...
Can Dehydration Cause High Blood Pressure?
Dehydration is a common occurrence that plagues people every day. Your body becomes dehydrated when it loses more fluid and electrolytes than it takes in. Electrolytes are vitamins and minerals,...
How to Hydrate Fast
Hydration is key to living a healthy, happy life. But maintaining the proper level of hydration all day, every day can actually be more difficult than you think. Knowing what...
Waking up Thirsty: Main Causes and What You Can Do About It
Whether you often wake up dehydrated or find yourself parched in the middle of the night, waking up thirsty can be irritating. These feelings of excessive thirst are usually caused...