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Magnesium is a vital electrolyte often overshadowed by other minerals like calcium or potassium. But research suggests magnesium deficiency is a global issue with studies citing low magnesium intake in...
An oral rehydration solution (ORS) is a mixture of salts, sugars, and drinking water. These solutions contain a precise ratio of glucose and electrolytes to address fluid loss in the...
When we are thirsty, we often reach for our water bottle. In most cases, water is the perfect beverage for staying hydrated. However, drinking only water for an extended period...
For serious athletes, recovering from a workout is as important as the hard effort itself. One of the most fundamental ways to boost post workout recovery, however, has often been...
Hundreds of millions of people live with the effects of dehydration every day. But in America, we don’t have a commonly used, effective and affordable remedy. The good news is...
It’s no secret that hydration plays a role in the way we feel and move throughout the day. When we don’t get enough fluids, headaches, dizziness, and sluggishness can set...
Featured Contributor: Abbey Freeman Haglund, Glass Body Steel Soul I am wrapping up my first month working full time. As I said after week 1, If you asked me or...
You’ve probably heard about electrolytes but may not understand what they do or just how essential they are for the body. Electrolytes are charged vitamins and minerals that are present...
Whether you’re suffering from a viral or bacterial infection, not getting enough fluids can quickly turn a standard cold into something more serious. Vomiting and diarrhea—two symptoms of the cold...
Children, along with elderly adults, are the most susceptible to dehydration. That’s why you need to be sure you recognize the signs of dehydration — a few of which might...
For many Americans, exhaustion and fatigue are a regular occurrence. If you’re one of the 43% of Americans who feel too tired to function at work, fatigue isn’t just annoying...
A heat headache is a dull, throbbing pain that is exacerbated by heat. Millions of Americans suffer from headache disorders like migraines and cluster headaches. According to the National Headache...
Cooler weather brings cozy sweaters, warm drinks by the fire, and favorite winter sports, like skiing, snow-shoeing, and good old-fashioned sledding. But bundling up for the winter weather isn’t the...
Being a mom isn’t easy. From taking care of your baby to getting used to motherhood, it can be difficult to monitor your water intake. However, like pregnant women, breastfeeding...
Electrolytes are charged mineral ions that play a key role in human health. These ions are necessary for maintaining adequate fluid levels and support muscle function, regulate blood pH, and...
Water is essential for life. The human body is made up of more than 60 percent water, and nearly 75 percent of the brain is comprised of H20. Without it,...
Millions of Americans experience dehydration every day—many without even realizing it. Thirst often indicates dehydration, but this symptom isn’t always a reliable gauge. People assume when they feel thirsty, they’re...
Humans have an unquenchable thirst for water. It’s the most important nutrient for us on the planet, and ideally, we should be drinking water every day. For many, it’s a...
As your body undergoes changes to accommodate your growing baby, you'll likely encounter periods of dizziness throughout your pregnancy. While dizziness may be part of a normal pregnancy and is...
Maintaining proper fluid balance during pregnancy can be a challenge. The reason is simple: symptoms caused by the hormonal and physical changes of pregnancy speed up the loss of fluids...
Dehydration is an issue millions of Americans face daily. But some people are more susceptible to dehydration than others, including the elderly, children, and people with certain illnesses or on...
