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Magnesium is a vital mineral that our bodies require in order to carry out proper functions. Without the right amount of magnesium, people often experience feelings of nausea and dizziness....
A heat headache is a dull, throbbing pain that is exacerbated by heat. Millions of Americans suffer from headache disorders like migraines and cluster headaches. According to the National Headache...
Cooler fall and winter weather is just around the corner. And adults and kids will soon be partaking in their favorite winter sports: skiing, snow-shoeing, and good, old-fashioned sledding. But...
Being a mom isn’t easy. From taking care of your baby to getting used to motherhood, it can be difficult to monitor your water intake. However, like pregnant women, breastfeeding...
Electrolytes are charged mineral ions that play a key role in human health. These ions are necessary for maintaining adequate fluid levels and support muscle function, regulate blood pH, and...
When disaster strikes, International Medical Corps is the premier organization that responds; often arriving within 24 hours and staying as long as it’s needed. Founded in 1984, the global first...
Water is essential for life. The human body is made up of more than 60 percent water, and nearly 75 percent of the brain is comprised of H20. Without it,...
How do you know if you’re dehydrated? You might say thirst, as almost everyone associates thirst with a need to drink more water. In certain cases, though, thirst isn’t the...
Humans have an unquenchable thirst for water. It’s the most important nutrient for us on the planet, and ideally, we should be drinking water every day. For many, it’s a...
As your body undergoes changes to accommodate your growing baby, you'll likely encounter periods of dizziness throughout your pregnancy. While dizziness may be part of a normal pregnancy and is...
Maintaining proper fluid balance during pregnancy can be a challenge. The reason is simple: symptoms caused by the hormonal and physical changes of pregnancy speed up the loss of fluids...
Dehydration is an issue millions of Americans face daily. But some people are more susceptible to dehydration than others, including the elderly, children, and people with certain illnesses or on...
Many Americans take emergency preparedness for granted and are woefully un- or under-prepared. According to the U.S. Department of Health and Human Services, 44% of Americans do not have first...
Electrolytes are essential for the human body to function. These minerals regulate everything from blood pressure to pH levels to the fluid levels in your body. They also play a...
Dehydration is a common occurrence that plagues people every day. Your body becomes dehydrated when it loses more fluid and electrolytes than it takes in. Electrolytes are vitamins and minerals,...
Hydration is key to living a healthy, happy life. But maintaining the proper level of hydration all day, every day can actually be more difficult than you think. Knowing what...
Whether you often wake up dehydrated or find yourself parched in the middle of the night, waking up thirsty can be irritating. These feelings of excessive thirst are usually caused...
A fever is a temporary increase from the body’s natural average temperature of 98.6 degrees Fahrenheit. Fever typically occurs when the human body is fighting off an infection like the...
Whether it’s Covid-19, a hurricane, heatwave, earthquake, or other emergency, the risk of dehydration during many disasters is elevated. For example, after New Jersey’s Hurricane Sandy in 2012, in-patient hospitalizations...