How to Build a Hurricane Preparedness Kit
When it comes to disasters, being prepared can make a world of difference. Whether you live in an area that’s affected by massive wildfires, tornados, or hurricanes, it’s important to...
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Hydration Strategies Every Athlete Should Know: Improve Performance With Smart Hydration
Why One-Size-Fits-All Hydration Plans Fail Every athlete knows hydration during sports matters. But too often, it’s treated like a one-size-fits-all solution: drink some water, maybe grab a sports drink, and...
Hydration Blog
Is Sodium Bad for You? Here’s Why Not and How Sodium Helps Hydration
If someone asked you, “Is sodium bad for you?”, you’d probably be inclined to say yes. But you may be surprised to find out that’s not technically true. Sodium itself...
Is Coffee a Diuretic? How Caffeine Compounds Dehydration
The energy-boosting effect of caffeine found in instant coffee, espresso, or even tea and soda is one of the main reasons people enjoy these beverages each day. However, many caffeine-lovers...
Does Water Give You Energy? The Link Between Dehydration and Fatigue
You know that water is an essential component of overall health. Whether you’ve tried to boost your physical performance, increase weight loss, or boost mental capacity, you’ve probably been told...
Should You Really Drink 8 Glasses of Water a Day: Recommended Water Intake
Water is critical for body functions and becoming dehydrated can cause fatigue, headaches, and dry skin. We all have heard the recommended water intake for adults is eight 8-ounce glasses...
How Electrolyte Water Can Prevent Dehydration
Drinking water is not the sole solution to overcoming dehydration. The human body relies on electrolytes to function properly. These essential vitamins and minerals, including sodium, potassium, and calcium, fuel...
Why Water Before Bed Isn’t Enough: Hydration and the Value of ORS
We all know how important hydration is for job performance and working out, but it also plays a key role in getting good quality sleep. Dehydration can cause problems in...
Fact or Fiction: Not Drinking Enough Water Causes Dry Skin?
It’s commonly believed that dehydration has adverse effects on the skin. Namely, cosmetologists and other health and beauty professionals say that dehydration - caused by not drinking enough water –...
What Is Oral Rehydration Solution (ORS)? Benefits, Ingredients, and How It Works
An oral rehydration solution (ORS) is a mixture of salts, glucose, and drinking water. These solutions contain a precise ratio of glucose and electrolytes designed to help replace fluids and...
Is Only Drinking Water Enough?
When we are thirsty, we often reach for our water bottle. In most cases, water is the perfect beverage for staying hydrated. However, drinking only water for an extended period...
4 Ways Post-Workout Dehydration Relief is Crucial to Recovery
For serious athletes, recovering from a workout is as important as the hard effort itself. One of the most fundamental ways to boost post workout recovery, however, has often been...
What is Oral Rehydration Therapy (ORT) & Why Does It Work So Well Against Dehydration?
Hundreds of millions of people live with the effects of dehydration every day. But in America, we don’t have a commonly used, effective and affordable remedy. The good news is...
Excessive Daytime Sleepiness: How Dehydration Affects Sleep
It’s no secret that hydration plays a role in the way we feel and move throughout the day. When we don’t get enough fluids, headaches, dizziness, and sluggishness can set...
DripDrop: A Dysautonomia Game Changer
Featured Contributor: Abbey Freeman Haglund, Glass Body Steel Soul I am wrapping up my first month working full time. As I said after week 1, If you asked me or...
How to Get Electrolytes: A Guide to Oral Rehydration
You’ve probably heard about electrolytes but may not understand what they do or just how essential they are for the body. Electrolytes are charged vitamins and minerals that are present...
How to Avoid Dehydration when Sick
Whether you’re suffering from a viral or bacterial infection, not getting enough fluids can quickly turn a standard cold into something more serious. Vomiting and diarrhea—two symptoms of the cold...
7 Hidden Signs of Dehydration in Kids: How to Spot and Fix It
Every parent knows to hand their child a water bottle before soccer practice or a hot day at the park. But dehydration in kids isn’t always about forgetting to drink...
How To Stop Feeling Tired: How Dehydration Can Cause Fatigue
For many Americans, exhaustion and fatigue are a regular occurrence. If you’re one of the 43% of Americans who feel too tired to function at work, fatigue isn’t just annoying...
Heat Headache: What You Need to Know About Hot Weather and Headaches
A heat headache is a dull, throbbing pain that may worsen with high temperatures, often described as a headache from heat. Millions of Americans suffer from headache disorders like migraines...
Winter Hydration: Can You Get Dehydrated in Cold Weather?
Cooler weather brings cozy sweaters, warm drinks by the fire, and favorite winter sports, like skiing, snow-shoeing, and good old-fashioned sledding. But bundling up for the winter weather isn’t the...