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Hydration Blog

A man sitting on a bench with his hands on his temples and his eyes closed with a pained expression on his face.

What Are the Dangers of Dehydration?

Many of us have experienced thirst, sluggishness, headache and dry mouth. However, not many know that these common experiences are actually the signs of dehydration. In fact, many of us...

Soccer player in yellow shorts kicking a ball on a sunlit field, with water droplets spraying from the grass.

The Effects of Dehydration on an Athlete

Many athletes – from casual exercisers to Iron Man triathletes – don’t often fully understand the impact dehydration has on exercise performance. Simply put, dehydration is terrible for athletes, and...

Senior man in winter clothing sitting on a bench, drinking from a blue water bottle to stay hydrated.

Surprising Facts About Oral Rehydration

Oral rehydration therapy – the science that DripDrop is built on – has been around for more than three decades. But this ground-breaking treatment for dehydration has hugely successful in...

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DripDrop ORS Wins 2014 Edison Award

We often write about how DripDrop ORS is a revolutionary oral rehydration solution – the first ORS to combine medical hydration with excellent taste. But recently, another group was singing...

Trail runner with a hydration vest resting with hands on her head, taking a deep breath in a desert landscape.

Your Skin and Dehydration

Skin is the largest organ of the human body, and our bodies are mostly made of water. Skin is a key indicator of overall health. It retains vital moisture, regulates...

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Sodium: From villain to hero.

Common Sense Hydration Sodium: from villain to hero. by Dr. Eduardo Dolhun Almost every month, there is seemingly contradictory medical and health information that is generated. Certainly, over the last...

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This SoulCycle Instructor's Workout Must-Have

Featured Contributor: Steph, Instructor at SoulCycle As an instructor at SoulCycle, I sweat for a living. Like LOTS of sweat - puddles, drops rolling down my face, hair-soaked, even-my-elbows-are-sweating gross...

Woman in red pajamas sitting on a bed, holding a glass of water.

Does Drinking Water Help You Sleep?

It is no secret that drinking water is important for our bodies to function. However, how does staying hydrated impact our sleep? While some worry that drinking too much water...