How to Cool Down Fast and Remedy Dehydration
There’s nothing more fun than spending a lot of time under the sun. As the weather warms up, spending time outdoors with family and friends feels gloriously good, right? However,...
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Hydration Strategies Every Athlete Should Know: Improve Performance With Smart Hydration
Why One-Size-Fits-All Hydration Plans Fail Every athlete knows hydration during sports matters. But too often, it’s treated like a one-size-fits-all solution: drink some water, maybe grab a sports drink, and...
Hydration Blog
Does Coffee Dehydrate You?
Millions of Americans start their morning with a piping hot cup of coffee. It can give you that extra energy boost and make for a tasty drink with breakfast. Some...
What’s the Best Water to Drink for Hydration? Your Ultimate Guide
Have you ever noticed that water tastes different when it comes from different sources? Whether sipping the tap water at your home or drinking from a natural spring during a...
How to Rehydrate: Useful Tips for Managing Dehydration
Drinking enough fluids can be tough. Whether you’re running around taking care of your family, working hard at the office, or training for a physical competition, it’s easy to forget...
Is it Possible to Drink Too Much Water? The Effects of Overhydration
It’s no secret that water is vital for human life — up to 60% of the human body is made of water. Fluids are key for proper function and normal...
Cloudy Urine Dehydration: Understanding This Dehydration Sign
It’s unsettling when you use the bathroom and notice changes in your urine. It’s especially troubling if you don’t know what’s causing those changes. Especially since problems such as kidney...
How Much Water Should a Toddler Drink? Your Guide
As parents, we want what’s best for our kids. But sometimes, it can be hard to know the right answers. For example, we often hear parents ask “How much water...
How to Stop and Prevent Muscle Cramps Fast
It's happened to everyone: You’re sound asleep and suddenly you feel it. A sharp pain shoots up your leg, rendering your muscle immovable. The pain from muscle cramps, though often...
Pregnancy Headaches: Causes, Relief, and How Hydration Can Help
Pregnancy pushes your body to work in new and remarkable ways. Your heart pumps more blood, your hormones shift to support new life, and your nutritional and hydration needs increase...
Preparation for COVID Vaccine: Why Hydration Matters
2020 was a difficult year due to the COVID-19 pandemic. The bright spot has been how quickly and safely scientists brought highly effective vaccines to the public. If you’re getting...
How to Hydrate Skin: Why You Need More Than Just a Moisturizer
There are two cardinal rules in the skincare world: Use sunscreen with a high SPF religiously and drink plenty of water. Naturally, when you think of how to hydrate skin,...
How to Get the Most Out of Your Hydration Bladder
If you’re into the great outdoors or hydration, you’ve probably heard of hydration bladders. These handy tools make it easy to stay hydrated when you’re out on the trail or...
DripDrop vs Liquid I.V.: How DripDrop Beats the Competition
If you’re interested in hydration science, you’ve probably heard of oral rehydration solutions and electrolyte drinks. Maybe you’ve tried a few products from companies like Nuun, Liquid I.V., or DripDrop....
Does Sugar Dehydrate You? How Blood Sugar Impacts Hydration
When we talk about dehydration, many of us know how vital water is. However, what many people aren't aware of is the role sugar plays. As hydration science becomes more...
How to Increase Breast Milk Supply in 4 Ways
The early days and weeks of parenthood are filled with an immense amount of joy and love. But this can also be a stressful time for many parents, especially when...
Electrolyte Imbalance: Why These Minerals Are Key for Hydration
Most people know how vital water is for hydration. We’ve all heard how much of our bodies are made of water, and it’s clear that the human body needs water...
How to Rehydrate and Avoid Dehydration Cramps
Dehydration can cause a range of physical symptoms from mild pesky effects like a headache to more severe impacts like experiencing a rapid pulse or dizziness. If you are experiencing...
How to Drink More Water When You Don’t Like It
Water, like food, is required for human survival. But unlike food, water doesn’t taste all that great to everyone. If we’re being honest, water can be downright boring and bland....
How to Get Rid of an Itchy Throat
Suffering from an itchy throat can be a nuisance. It makes your mouth dry, becomes difficult to swallow, can cause a cough — and sometimes it even leads to a...
Does Soda Dehydrate You? Better Options for Hydration
We all know how vital hydration is for health, yet close to 75% of Americans suffer from chronic dehydration. That means most of us should be reaching for hydrating beverages...