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Magnesium is a vital electrolyte often overshadowed by other minerals like calcium or potassium. But research suggests magnesium deficiency is a global issue with studies citing low magnesium intake in...
It’s unsettling when you use the bathroom and notice changes in your urine. It’s especially troubling if you don’t know what’s causing those changes. Especially since problems such as kidney...
As parents, we want what’s best for our kids. But sometimes, it can be hard to know the right answers. For example, we often hear parents ask “How much water...
It's happened to everyone: You’re sound asleep and suddenly you feel it. A sharp pain shoots up your leg, rendering your muscle immovable. The pain from muscle cramps, though often...
When you’re pregnant, your body goes through many changes. Your belly expands. Your body starts to deliver nutrients to your developing baby. But you may also experience some negative side...
2020 was a difficult year due to the COVID-19 pandemic. The bright spot has been how quickly and safely scientists brought highly effective vaccines to the public. If you’re getting...
There are two cardinal rules in the skincare world: Use sunscreen with a high SPF religiously and drink plenty of water. Naturally, when you think of how to hydrate skin,...
If you’re into the great outdoors or hydration, you’ve probably heard of hydration bladders. These handy tools make it easy to stay hydrated when you’re out on the trail or...
If you’re interested in hydration science, you’ve probably heard of oral rehydration solutions and electrolyte drinks. Maybe you’ve tried a few products from companies like Nuun, Liquid I.V., or DripDrop....
When we talk about dehydration, many of us know how vital water is. However, what many people aren't aware of is the role sugar plays. As hydration science becomes more...
The early days and weeks of parenthood are filled with an immense amount of joy and love. But this can also be a stressful time for many parents, especially when...
Most people know how vital water is for hydration. We’ve all heard how much of our bodies are made of water, and it’s clear that the human body needs water...
Dehydration can cause a range of physical symptoms from mild pesky effects like a headache to more severe impacts like experiencing a rapid pulse or dizziness. If you are experiencing...
Water, like food, is required for human survival. But unlike food, water doesn’t taste all that great to everyone. If we’re being honest, water can be downright boring and bland....
Suffering from an itchy throat can be a nuisance. It makes your mouth dry, becomes difficult to swallow, can cause a cough — and sometimes it even leads to a...
We all know how vital hydration is for health, yet close to 75% of Americans suffer from chronic dehydration. That means most of us should be reaching for hydrating beverages...
For many people, how to lose water weight is a major concern. For some, losing water weight is a quick way to meet weight loss goals. For others, excess water...
People who smoke cannabis — either infrequently or part of a daily routine — are likely familiar with cotton mouth. It’s the dry mouth feeling that occurs right after smoking...
When you think of dehydration, you probably think of signs like extreme thirst and parched lips. But, dehydration can also lead to problems including back pain, muscle cramps, and spinal...
Whether you have bad skin, feel sluggish, or want to feel more youthful, the common suggestion is to drink more water. You've probably seen people toting a gallon jug of...
Feeling like your skin is dull and flaky? Have you noticed that you also feel lethargic, have regular headaches, and are always thirsty? You may be suffering from dehydration, which...