These are the Best Foods for Electrolytes
Have you ever found yourself feeling dizzy or fatigued during daily exercise? Have your muscles ever cramped during a long run in the heat? These uncomfortable feelings could stem from...
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Hydration Strategies Every Athlete Should Know: Improve Performance With Smart Hydration
Why One-Size-Fits-All Hydration Plans Fail Every athlete knows hydration during sports matters. But too often, it’s treated like a one-size-fits-all solution: drink some water, maybe grab a sports drink, and...
Hydration Blog
7 Big Benefits of Staying Hydrated
Water isn’t everything, but when it comes to the human body, it’s close to everything. We’re approximately 60% water; and as that overwhelming majority may imply, water is an essential...
Does Salt Dehydrate You? The link Between Sodium and Hydration
After polishing off an extra large pretzel with chunks of salt or a basket of crispy fries, you probably reach for a nice, tall glass of water. That large salt...
Impacts of Not Drinking Enough Water and How to Rehydrate Effectively
The secret to healthy aging, they say, is to eat your greens and stay active. However, hydration and getting enough fluids are typically overlooked when it comes to staying healthy,...
What Happens if You Don’t Drink Water - The Signs and Remedies of Dehydration
You probably know that the human body is 60% water (and more in infants, which is at 78%). According to the Mayo Clinic, water plays a crucial role in keeping...
The Science Behind (Avoiding) Caffeine Dehydration
What is caffeine, and is there such a thing as caffeine dehydration? For starters, caffeine is a naturally occurring plant compound that acts as a stimulant when consumed. It’s used...
What Does a Dehydration Headache Feel Like? Plus How to Hydrate
While there are many types of headaches and possible triggers, dehydration is a common cause for the excruciating pain in your head. Now, you’re curious — what does a dehydration...
How Long Does It Take to Recover From Dehydration?
Drinking enough water is one of the most useful things you can do to stay healthy. Water is crucial for your body to function well. Dehydration happens when your body...
How to Rehydrate Fast
You just got out of the bathroom and noticed that your pee color is darker than usual. Plus, you’re a bit dizzy and still thirsty even after drinking almost a...
The Best Drinks for Dehydration: Why DripDrop Stands Out
Whether you’re sweating from a hot yoga class or from lounging at the beach, dehydration is a challenge we all face from time to time. Dehydration is when your body...
DripDrop vs Gatorade: How DripDrop Beats the Competition
In a perfect world, dehydration wouldn’t happen. You wouldn’t have to worry about getting enough fluids and electrolytes during workouts or double shifts to alleviate dehydration. You could spend unlimited...
Is Water an Electrolyte? How Water Relates to Electrolytes
Is water an electrolyte? This may sound like a simple question, but it’s not so simple to answer. This is in part because the word “electrolyte” has more than one...
What Are the Best Drinks to Replace Electrolytes?
It's Saturday. You're on the third lap of your morning run - Your heart is racing and you're panting heavily. You reach for your water bottle only to find out...
Why Am I So Thirsty All of a Sudden? How Dehydration Relates
We’ve all experienced that moment of thinking, “Why am I so thirsty all of a sudden?” before quickly downing an entire glass of water. Feeling extreme thirst all of a...
Why Your Head Feels Hot and How Dehydration Relates
Warmth is often associated with positive emotions and feelings of emotional attachment. But what if your head feels hot? And what if your head feels hot but you don't have...
Electrolyte Benefits and How to Get Them
The word “electrolytes” is thrown around a lot — especially when it comes to sports drink advertisements. But what are electrolytes? Electrolytes are not just for athletics and active people;...
Understanding Nausea and Sweating: Why Hydration Is Important
Do you remember the last time you felt nauseous and sweaty? Did you feel the constant, frantic urge to vomit or cool down? Yet, all this time, you didn't know...
Can You Sweat Out a Cold? Why This ‘Remedy’ May Hurt Recovery
The common cold is one of the most common infectious diseases. Every year, millions of people contract the common cold, especially during winter. There are a lot of myths out...
Cold Sweats: Causes and How Dehydration Relates
A cold sweat is not caused by heat or exertion. You've most likely experienced it before: Maybe you've broken out in a sweat during a fever, your palms might get...
The Problem With Oral Rehydration Salts and How DripDrop Can Help
You may not realize it, but you lose fluids and electrolytes as you breathe, sweat, and use the restroom. The problem is when you can’t replace fluids and electrolytes as...