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Magnesium is a vital mineral that our bodies require in order to carry out proper functions. Without the right amount of magnesium, people often experience feelings of nausea and dizziness....
In a perfect world, dehydration wouldn’t happen. You wouldn’t have to worry about getting enough fluids and electrolytes during workouts or double shifts to alleviate dehydration. You could spend unlimited...
Is water an electrolyte? This may sound like a simple question, but it’s not so simple to answer. This is in part because the word “electrolyte” has more than one...
It's Saturday. You're on the third lap of your morning run - Your heart is racing and you're panting heavily. You reach for your water bottle only to find out...
We’ve all experienced that moment of thinking, “Why am I so thirsty all of a sudden?” before quickly downing an entire glass of water. Feeling extreme thirst all of a...
Warmth is often associated with positive emotions and feelings of emotional attachment. But what if your head feels hot? And what if your head feels hot but you don't have...
The word “electrolytes” is thrown around a lot — especially when it comes to sports drink advertisements. But what are electrolytes? Electrolytes are not just for athletics and active people;...
Do you remember the last time you felt nauseous and sweaty? Did you feel the constant, frantic urge to vomit or cool down? Yet, all this time, you didn't know...
The common cold is one of the most common infectious diseases. Every year, millions of people contract the common cold, especially during winter. There are a lot of myths out...
A cold sweat is not caused by heat or exertion. You’ve most likely experienced it before: maybe you’ve broken out in sweat during a fever, or your palms might get...
You may not realize it, but you lose fluids and electrolytes as you breathe, sweat, and use the restroom. The problem is when you can’t replace fluids and electrolytes as...
There’s nothing more fun than spending a lot of time under the sun. As the weather warms up, spending time outdoors with family and friends feels gloriously good, right? However,...
Coffee is a cornerstone for many people’s mornings. It can give you that extra boost of energy and make for a tasty drink with breakfast. In fact, coffee is so...
Have you ever noticed how water tastes different when it comes from a different source? Whether it’s from the tap at your friend’s house or a natural spring during a...
Drinking enough fluids can be tough. Whether you’re running around taking care of your family, working hard at the office, or training for a physical competition, it’s easy to forget...
It’s no secret that water is vital for human life — up to 60% of the human body is made of water. Fluids are key for proper function and normal...
It’s unsettling when you use the bathroom and notice changes in your urine. It’s especially troubling if you don’t know what’s causing those changes. Especially since problems such as kidney...
As parents, we want what’s best for our kids. But sometimes, it can be hard to know the right answers. For example, we often hear parents ask “How much water...
It's happened to everyone: You’re sound asleep and suddenly you feel it. A sharp pain shoots up your leg, rendering your muscle immovable. The pain from muscle cramps, though often...
When you’re pregnant, your body goes through many changes. Your belly expands. Your body starts to deliver nutrients to your developing baby. But you may also experience some negative side...
2020 was a difficult year due to the COVID-19 pandemic. The bright spot has been how quickly and safely scientists brought highly effective vaccines to the public. If you’re getting...