Top 10 Hiking Essentials for Spring and Summer
Hiking can be an exhilarating experience that rewards perseverance and endurance with a sense of accomplishment, a beautiful view, a greater understanding, or one of the many other outcomes people...
Hiking can be an exhilarating experience that rewards perseverance and endurance with a sense of accomplishment, a beautiful view, a greater understanding, or one of the many other outcomes people...
Chapped lips often cause pain and discomfort, making it feel like much more than just a case of dry skin. The dryness and cracking can be caused by cold, dry...
Dehydration is a common problem that millions of Americans face daily. But we often don’t realize we haven’t intaken enough water until symptoms of dehydration appear. If you’ve ever felt...
Pushing through an intense workout can be a self-affirming personal experience—not to mention all the good it does for your mind and body. The last thing you need after making...
There’s a wealth of information available on the amount of water you should drink every day - but do you know when you should be drinking that water? Should you...
If you ever felt your heart skip a beat or an irregular pounding in your chest you may have experienced heart palpitations. Heart palpitations are quite common and will probably...
Electrolytes are mentioned all over the labels of sports drinks and fitness products as game-changing nutrients. Maintaining good electrolyte levels is proclaimed by many professionals as the most effective way...
Imagine a hot summer day during your golden years. Maybe you are having lunch with family and friends outside. Maybe you are at the golf course with your buddies. You...
Electrolytes are minerals that assist the body in important tasks like muscle and nerve functions. As the name suggests, they do this by helping conduct electricity. But are too many...
The keto diet, or ketogenic diet, has skyrocketed in popularity since the 90’s. It focuses on a high-fat, low-carb diet, which results in a state known as ketosis. Despite its...
Have you ever found yourself feeling dizzy or fatigued during daily exercise? Have your muscles ever cramped during a long run in the heat? These uncomfortable feelings could stem from...
Water isn’t everything, but when it comes to the human body, it’s close to everything. We’re approximately 60% water; and as that overwhelming majority may imply, water is an essential...
After polishing off an extra large pretzel with chunks of salt or a basket of crispy fries, you probably reach for a nice, tall glass of water. That large salt...
The secret to healthy aging, they say, is to eat your greens and stay active. However, hydration and getting enough fluids are typically overlooked when it comes to staying healthy,...
You probably know that the human body is 60% water (and more in infants, which is at 78%). According to the Mayo Clinic, water plays a crucial role in keeping...
What is caffeine, and is there such a thing as caffeine dehydration? For starters, caffeine is a naturally occurring plant compound that acts as a stimulant when consumed. It’s used...
While there are many types of headaches and possible triggers, dehydration is a common cause for the excruciating pain in your head. Now, you’re curious — what does a dehydration...
Drinking enough water is one of the most useful things you can do to stay healthy. Water is crucial for your body to function well. Dehydration happens when your body...
You just got out of the bathroom and noticed that your pee color is darker than usual. Plus, you’re a bit dizzy and still thirsty even after drinking almost a...
Whether you’re sweating from a hot yoga class or from lounging at the beach, dehydration is a challenge we all face from time to time. Dehydration is when your body...