Healthy Habits to Start to Improve Yourself
It’s probably safe to assume that most of us plan to become better versions of who we are now. However, putting that plan into practice isn’t always easy—and making room...
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Hydration Strategies Every Athlete Should Know: Improve Performance With Smart Hydration
Why One-Size-Fits-All Hydration Plans Fail Every athlete knows hydration during sports matters. But too often, it’s treated like a one-size-fits-all solution: drink some water, maybe grab a sports drink, and...
Hydration Blog
Can You Get A UTI From Not Drinking Enough Water?
Urinary tract infections, UTIs for those painfully familiar, create a cycle of discomfort by encouraging an increased urine output while simultaneously making urination a painful experience that can make it...
5 Facts About Hydration
Water is essential for life. Not only does water help our body stay hydrated, it is used to maintain and nourish every part of our body. How much water we...
Drinks to Boost Immune System: Water and Immunity
When you’re sick, you’ll take any help you can get. Sometimes this comes in the form of strong medications and supplements, but supporting your immune system on a regular basis...
Is Cold Water Good for You?
It’s the middle of the day and you’re parched, so you decide to reach for a liquid that provides a slew of wide-reaching benefits to your body: water. However, should...
5 Ways to Avoid IBS Flare-Ups
Gut discomfort can cause many issues in your everyday life. Whether you’re going to the bathroom too often or not enough, suffering through irregular bowel movements can negatively impact your...
A Guide to Post Workout Recovery
Every person has their own reasons for putting time and energy into a workout, but without proper preparation, workouts may not yield the desired result. No matter what your experience...
What Causes Lightheadedness?
No matter how brief a bout of lightheadedness is, the experience can be uncomfortable, concerning and leave you feeling vulnerable. There are logical explanations for this ailment, though, as well...
How to Start a Running Routine for Beginners
If you’re searching for how to start running, the hardest part is usually knowing what to do first and how to stay consistent without burning out. This beginners guide to...
Ten Health Benefits of Drinking Hot Water
We can choose to get our hydration in a variety of ways. Still water is arguably the best option, but we’ve iterated on the original in a number of interesting...
Does Sparkling Water Hydrate You?
Sparking water is a popular choice for those seeking a refreshing alternative to plain still water, which can sometimes be boring and flavorless. But water is essential to our everyday...
Stress Management Tips: 10 Ways to Manage Stress
What Causes Stress? Stress, or an abnormal feeling of pressure, is usually caused by aspects of your daily life. An uncertain transitional period at work or in your personal life,...
Is Drinking Too Much Water Bad for You?
It’s no secret that water is vital for human life — up to 60% of the human body is made of water. Water is an important resource for our bodies...
How Does Dehydration Affect the Brain?
Dehydration occurs when the body does not have enough water to function properly. While few would expect dehydration to affect our brain, how hydrated you are can drastically affect your...
Why Does Alcohol Dehydrate You?
Alcohol is a time-tested human tradition. Sure, alcohol consumption can have an undesirable effect on the human body, but it’s considered a treat for everything from concerts and sporting events...
Top 10 Hiking Essentials for Spring and Summer
Hiking can be an exhilarating experience that rewards perseverance and endurance with a sense of accomplishment, a beautiful view, a greater understanding, or one of the many other outcomes people...
Chapped Lips Remedies: Discover Causes and Treatments for Dehydrated Lips
Chapped lips often cause pain and discomfort, making it feel like much more than just a case of dry skin. The dryness and cracking can be caused by cold, dry...
5 Ways To Add Electrolytes To Water
Dehydration is a common problem that millions of Americans face daily. But we often don’t realize we haven’t intaken enough water until symptoms of dehydration appear. If you’ve ever felt...
Why Do You Get A Headache After Exercising?
Pushing through an intense workout can be a self-affirming personal experience—not to mention all the good it does for your mind and body. The last thing you need after making...
When is the Best Time to Drink Water?
There’s a wealth of information available on the amount of water you should drink every day - but do you know when you should be drinking that water? Should you...