5 Ways to Avoid IBS Flare-Ups
Gut discomfort can cause many issues in your everyday life. Whether you’re going to the bathroom too often or not enough, suffering through irregular bowel movements can negatively impact your...
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Hydration Strategies Every Athlete Should Know: Improve Performance With Smart Hydration
Why One-Size-Fits-All Hydration Plans Fail Every athlete knows hydration during sports matters. But too often, it’s treated like a one-size-fits-all solution: drink some water, maybe grab a sports drink, and...
Hydration Blog
A Guide to Post Workout Recovery
Every person has their own reasons for putting time and energy into a workout, but without proper preparation, workouts may not yield the desired result. No matter what your experience...
What Causes Lightheadedness?
No matter how brief a bout of lightheadedness is, the experience can be uncomfortable, concerning and leave you feeling vulnerable. There are logical explanations for this ailment, though, as well...
How to Start a Running Routine for Beginners
Running is one of the simplest ways to burn calories and work on cardio, but just like any other activity, it has its own entry barriers that may cause potential...
Ten Health Benefits of Drinking Hot Water
We can choose to get our hydration in a variety of ways. Still water is arguably the best option, but we’ve iterated on the original in a number of interesting...
Does Sparkling Water Hydrate You?
Sparking water is a popular choice for those seeking a refreshing alternative to plain still water, which can sometimes be boring and flavorless. But water is essential to our everyday...
Stress Management Tips: 10 Ways to Manage Stress
What Causes Stress? Stress, or an abnormal feeling of pressure, is usually caused by aspects of your daily life. An uncertain transitional period at work or in your personal life,...
Is Drinking Too Much Water Bad for You?
It’s no secret that water is vital for human life — up to 60% of the human body is made of water. Water is an important resource for our bodies...
How Does Dehydration Affect the Brain?
Dehydration occurs when the body does not have enough water to function properly. While few would expect dehydration to affect our brain, how hydrated you are can drastically affect your...
Why Does Alcohol Dehydrate You?
Alcohol is a time-tested human tradition. Sure, alcohol consumption can have an undesirable effect on the human body, but it’s considered a treat for everything from concerts and sporting events...
Top 10 Hiking Essentials for Spring and Summer
Hiking can be an exhilarating experience that rewards perseverance and endurance with a sense of accomplishment, a beautiful view, a greater understanding, or one of the many other outcomes people...
Chapped Lips Remedies: Discover Causes and Treatments for Dehydrated Lips
Chapped lips often cause pain and discomfort, making it feel like much more than just a case of dry skin. The dryness and cracking can be caused by cold, dry...
5 Ways To Add Electrolytes To Water
Dehydration is a common problem that millions of Americans face daily. But we often don’t realize we haven’t intaken enough water until symptoms of dehydration appear. If you’ve ever felt...
Why Do You Get A Headache After Exercising?
Pushing through an intense workout can be a self-affirming personal experience—not to mention all the good it does for your mind and body. The last thing you need after making...
When is the Best Time to Drink Water?
There’s a wealth of information available on the amount of water you should drink every day - but do you know when you should be drinking that water? Should you...
Can Dehydration Cause Heart Palpitations?
If you ever felt your heart skip a beat or an irregular pounding in your chest you may have experienced heart palpitations. Heart palpitations are quite common and will probably...
What Are Electrolytes: Types of Electrolytes
Electrolytes are mentioned all over the labels of sports drinks and fitness products as game-changing nutrients. Maintaining good electrolyte levels is proclaimed by many professionals as the most effective way...
Symptoms of Dehydration in Seniors (and 5 Remedies)
Imagine a hot summer day during your golden years. Maybe you are having lunch with family and friends outside. Maybe you are at the golf course with your buddies. You...
Can You Have Too Many Electrolytes?
Electrolytes are minerals that assist the body in important tasks like muscle and nerve functions. As the name suggests, they do this by helping conduct electricity. But are too many...
How Much Water Should You Drink While on the Keto Diet?
The keto diet, or ketogenic diet, has skyrocketed in popularity since the 90’s. It focuses on a high-fat, low-carb diet, which results in a state known as ketosis. Despite its...