Discover the Hydrating Benefits of Zinc
Vitamins and minerals are an essential part of overall wellness as they each play pivotal roles in a variety of bodily functions, and zinc is one of the nutrients that...
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Hydration Strategies Every Athlete Should Know: Improve Performance With Smart Hydration
Why One-Size-Fits-All Hydration Plans Fail Every athlete knows hydration during sports matters. But too often, it’s treated like a one-size-fits-all solution: drink some water, maybe grab a sports drink, and...
Hydration Blog
Discover the Benefits of Magnesium
Magnesium is a vital electrolyte often overshadowed by other minerals like calcium or potassium. But research suggests magnesium deficiency is a global issue with studies citing low magnesium intake in...
How to Identify Low Potassium Signs and Symptoms
Everyone knows that drinking water to stay hydrated is a vital part of staying healthy. However, your body also requires certain levels of vitamins and minerals known as electrolytes to...
How to Get a Natural Energy Boost without Caffeine
In our busy, fast-paced modern world, we’re often looking for quick ways to get an energy boost. While caffeinated beverages might be a cheap, easy solution, they are typically not...
Can Dehydration Give You Brain Fog?
We’ve all experienced that feeling of brain fog: Your thinking is clouded, you’re struggling to concentrate, and you feel overall less focused and energized. We may chalk these feelings up...
Signs You Are Dehydrated and How to Fix Quickly
Dehydration plagues people every day — oftentimes without them even realizing it. Taking some simple steps to keep yourself hydrated throughout the day can promote healthier habits and prevent future...
Signs You Are Dehydrated
Dehydration plagues people every day — oftentimes without them even realizing it. Taking some simple steps to keep yourself hydrated throughout the day can promote healthier habits and prevent future...
Cycling Tips to Stay Hydrated and Prepared
Whether you’re new to cycling or you’ve been riding for decades, hydration is always important. It will keep you focused and help your body perform well even if you’re just...
Anxiety Tips: How to Alleviate Symptoms
Everyone has experienced anxiety at some point in their lives, but it can be disruptive to our day-to-day activities like working, socializing, and even just relaxing. When anxiety becomes an...
How to Stay Hydrated: 5 Benefits of Drinking Water
Staying hydrated is a simple but essential aspect of healthy living — though maybe not as simple as you’d think. Do you ever find yourself during the day suddenly realizing...
Top Travel Tips: How to Avoid Travel Dehydration
Travel dehydration is a common impact of traveling. A number of factors can contribute to travel dehydration including a disruption in your daily routine, less access to water, and dryness...
Trail Runner's Paradise: 8 Destinations for Unforgettable Trail Runs
Are you ready to lace up your running shoes, leave the beaten path behind, and immerse yourself in an adventure that combines the thrill of running with breathtaking vistas? In...
Workout Tips to Stay Hydrated During Outdoor Exercise this Summer
Summertime means longer days and more opportunities to enjoy the great outdoors. Forget spending hours coped up in a gym, longing to enjoy the gorgeous sunny day and light breeze....
How to Improve Your Gut Microbiome
In recent years, it seems like there is a lot of talk about gut bacteria and how to improve your gut microbiome. With the seemingly increased accessibility to fermented items...
6 Tips to Get Rid of Dry Skin
Suffering from dry skin can be irritating, embarrassing, and even painful. But you’re not alone — 81 million U.S. citizens said they experience dry or itchy skin, particularly in the...
What is Pickleball?
Pickleball is touted as the fast-growing sport in the U.S., according to the Association of Pickleball Professionals. You’ve likely heard friends or family members discussing this increasingly popular sport and...
How to Practice Good Sleep Hygiene
In our fast-paced society, it's not uncommon to find yourself pulling all-nighters in order to catch up on work or finish projects at home. Sometimes just the stress of everyday...
Enjoy Nature With A Snowshoe Adventure
Snowshoeing is one of the most popular winter sports. With a pair of snowshoes, you can travel the trails in your backyard or venture into the woods on a snowy...
Winter Dehydration
The winter months are upon us, and as the seasons shift to cooler temperatures, it's vital to keep up with healthy habits. It may not be something people think about...
Making Healthy Habits Part of Your Routine
Making healthy choices shouldn’t feel like a chore. In a world filled with constant distractions and demands, prioritizing our well-being can often take a backseat. But cultivating healthy routines and...