DripDrop’s Fast Hydration Tour: Austin, TX Recap
This spring, we packed up our bags and kicked off the DripDrop 2024 Fast Hydration Tour. First stop? Austin, TX, where our local Thirst Responders Randy and Laura gave us...
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Hydration Strategies Every Athlete Should Know: Improve Performance With Smart Hydration
Why One-Size-Fits-All Hydration Plans Fail Every athlete knows hydration during sports matters. But too often, it’s treated like a one-size-fits-all solution: drink some water, maybe grab a sports drink, and...
Hydration Blog
Understanding Electrolyte Imbalance
Our bodies are complicated systems that require the proper hydration and nutrients to perform essential functions such as muscle contractions and nerve signals. However, when this delicate balance is disrupted,...
What Causes Dehydration Headaches?
A throbbing headache is not only uncomfortable, but it can have a significant impact on your daily life. Headaches can make it difficult to concentrate or feel motivated, cause light...
Drinking Water and Sleep: The Hydration Connection
The human body consists of 50% to 70% water, making it an essential component for our bodies to function properly. But does drinking water help you sleep? Research shows that...
Discover the Hydrating Benefits of Zinc
Vitamins and minerals are an essential part of overall wellness as they each play pivotal roles in a variety of bodily functions, and zinc is one of the nutrients that...
Discover the Benefits of Magnesium
Magnesium is a vital electrolyte often overshadowed by other minerals like calcium or potassium. But research suggests magnesium deficiency is a global issue with studies citing low magnesium intake in...
How to Identify Low Potassium Signs and Symptoms
Everyone knows that drinking water to stay hydrated is a vital part of staying healthy. However, your body also requires certain levels of vitamins and minerals known as electrolytes to...
How to Get a Natural Energy Boost without Caffeine
Sustaining energy without caffeine isn’t about replacing one stimulant with another. It’s about supporting the body’s core systems that drive energy throughout the day. As focus shifts away from short-term...
Can Dehydration Give You Brain Fog?
We’ve all experienced that feeling of brain fog: Your thinking is clouded, you’re struggling to concentrate, and you feel overall less focused and energized. We may chalk these feelings up...
Signs You Are Dehydrated and How to Fix Quickly
Dehydration plagues people every day — oftentimes without them even realizing it. Taking some simple steps to keep yourself hydrated throughout the day can promote healthier habits and prevent future...
Signs You Are Dehydrated
Dehydration plagues people every day — oftentimes without them even realizing it. Taking some simple steps to keep yourself hydrated throughout the day can promote healthier habits and prevent future...
Cycling Tips to Stay Hydrated and Prepared
Whether you’re new to cycling or you’ve been riding for decades, hydration is always important. It will keep you focused and help your body perform well even if you’re just...
Anxiety Tips: How to Alleviate Symptoms
Everyone has experienced anxiety at some point in their lives, but it can be disruptive to our day-to-day activities like working, socializing, and even just relaxing. When anxiety becomes an...
How to Stay Hydrated: 5 Benefits of Drinking Water
Staying hydrated is a simple but essential aspect of healthy living — though maybe not as simple as you’d think. Do you ever find yourself during the day suddenly realizing...
Top Travel Tips: How to Avoid Travel Dehydration
Travel dehydration is a common impact of traveling. A number of factors can contribute to travel dehydration including a disruption in your daily routine, less access to water, and dryness...
Trail Runner's Paradise: 8 Destinations for Unforgettable Trail Runs
Are you ready to lace up your running shoes, leave the beaten path behind, and immerse yourself in an adventure that combines the thrill of running with breathtaking vistas? In...
Workout Tips to Stay Hydrated During Outdoor Exercise this Summer
Summertime means longer days and more opportunities to enjoy the great outdoors. Forget spending hours coped up in a gym, longing to enjoy the gorgeous sunny day and light breeze....
How to Improve Your Gut Microbiome
In recent years, it seems like there is a lot of talk about gut bacteria and how to improve your gut microbiome. With the seemingly increased accessibility to fermented items...
6 Tips to Get Rid of Dry Skin
Suffering from dry skin can be irritating, embarrassing, and even painful. But you’re not alone — 81 million U.S. citizens said they experience dry or itchy skin, particularly in the...
What is Pickleball?
Pickleball is touted as the fast-growing sport in the U.S., according to the Association of Pickleball Professionals. You’ve likely heard friends or family members discussing this increasingly popular sport and...