Top Travel Tips: How to Avoid Travel Dehydration
Travel dehydration is a common impact of traveling. A number of factors can contribute to travel dehydration including a disruption in your daily routine, less access to water, and dryness...
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Discover the Benefits of Magnesium
Magnesium is a vital mineral that our bodies require in order to carry out proper functions. Without the right amount of magnesium, people often experience feelings of nausea and dizziness....
Hydration Blog
Trail Runner's Paradise: 8 Destinations for Unforgettable Trail Runs
Are you ready to lace up your running shoes, leave the beaten path behind, and immerse yourself in an adventure that combines the thrill of running with breathtaking vistas? In...
Workout Tips to Stay Hydrated During Outdoor Exercise this Summer
Summertime means longer days and more opportunities to enjoy the great outdoors. Forget spending hours coped up in a gym, longing to enjoy the gorgeous sunny day and light breeze....
How to Improve Your Gut Microbiome
In recent years, it seems like there is a lot of talk about gut bacteria and how to improve your gut microbiome. With the seemingly increased accessibility to fermented items...
6 Tips to Get Rid of Dry Skin
Suffering from dry skin can be irritating, embarrassing, and even painful. But you’re not alone — 81 million U.S. citizens said they experience dry or itchy skin, particularly in the...
What is Pickleball?
Pickleball is touted as the fast-growing sport in the U.S., according to the Association of Pickleball Professionals. You’ve likely heard friends or family members discussing this increasingly popular sport and...
How to Practice Good Sleep Hygiene
In our fast-paced society, it's not uncommon to find yourself pulling all-nighters in order to catch up on work or finish projects at home. Sometimes just the stress of everyday...
Enjoy Nature With A Snowshoe Adventure
Snowshoeing is one of the most popular winter sports. With a pair of snowshoes, you can travel the trails in your backyard or venture into the woods on a snowy...
Winter Dehydration
The winter months are upon us, and as the seasons shift to cooler temperatures, it's vital to keep up with healthy habits. It may not be something people think about...
Making Healthy Habits Part of Your Routine
Making healthy choices shouldn’t feel like a chore. In a world filled with constant distractions and demands, prioritizing our well-being can often take a backseat. But cultivating healthy routines and...
Winter Essentials For Outdoor Adventures
The winter months are harsh, and so is the cold. The weather can be unforgiving, making it a challenge to stay hydrated. And while it's easy to remember to drink...
Keto Electrolytes: Maintaining Electrolyte Levels on a Diet
Let's face it. The keto diet can be challenging. You're cutting out carbs and sugars, possibly to lose weight or improve your overall health. But this kind of restricted diet...
Travel Essential Checklist
Who doesn't love a good trip? Whether it's to explore new places, meet new people or just get away from your responsibilities, traveling is good for the soul. It's something...
How To Avoid Dehydration Due To Ragweed & Pollen
Dehydration can quickly become a severe issue for many, especially during ragweed season and pollen season. Symptoms can often lead to severe dehydration, which has unpleasant consequences such as fatigue,...
How to Get Dehydration Relief without Sugar
Dehydration is a medical condition that occurs when the body does not have enough fluids to function properly. The fastest and most effective way to get dehydration relief is with...
How to Identify Low Electrolyte Symptoms
Your body relies on many different systems working together to keep you in your best health. Electrolytes play a key role in promoting a healthy lifestyle. These minerals, including sodium,...
What to Eat After Vomiting During Pregnancy
The nausea and vomiting of early pregnancy is a miserable experience. If you're lucky, you'll only have to deal with it for a few weeks. But if you're unlucky (or...
Tailgating Essentials For the Big Game
Tailgating is a lot of fun. It's the perfect way to get together with family and friends before a big game. Sports fans that tailgate take the game very seriously,...
Does Beer Dehydrate You?
Beer is a popular alcoholic beverage. It has been enjoyed for centuries, and it's one of the most common drinks in the world. Beer has been used for thousands of...
Fall Camping Essential Guides
For many, camping is a way to get away from it all. For others, it's just as much about staying in touch with nature and having fun outdoors as it...