Essential Gear for the Pool or Lake
It's finally time to take a break. As summer blazes on and you break out the swimsuits, plan a pool day or getaway to the lake for a day in...
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Discover the Benefits of Magnesium
Magnesium is a vital mineral that our bodies require in order to carry out proper functions. Without the right amount of magnesium, people often experience feelings of nausea and dizziness....
Hydration Blog
Combat Summer Heat with This Essential Items Guide
We've waited all year for it, and summer has arrived in full force. More specifically, the dog days are here. These days can be brutal and unforgiving in the summer...
What Is Glucose?
Glucose is a kind of carbohydrate classified as a monosaccharide, or a simple sugar. Its suffix, -ose, is used to identify sugars and comes from the Ancient Greek word for...
What Is Water Weight?
The medical term “water weight,” also known as edema, refers to extra water the body retains. The human body is made up of 50%-70% water, and those fluid levels constantly...
6 Tips on How to Drink More Water
Water is an essential piece of human survival — after all, our bodies are made up of about 60% water. It helps manage important bodily functions, cleans out toxins, regulates...
Healthy Habits to Start to Improve Yourself
It’s probably safe to assume that most of us plan to become better versions of who we are now. However, putting that plan into practice isn’t always easy—and making room...
Can You Get A UTI From Not Drinking Enough Water?
Urinary tract infections, UTIs for those painfully familiar, create a cycle of discomfort by encouraging an increased urine output while simultaneously making urination a painful experience that can make it...
5 Facts About Hydration
Water is essential for life. Not only does water help our body stay hydrated, it is used to maintain and nourish every part of our body. How much water we...
Drinks to Boost Immune System: Water and Immunity
When you’re sick, you’ll take any help you can get. Sometimes this comes in the form of strong medications and supplements, but supporting your immune system on a regular basis...
Is Cold Water Good for You?
It’s the middle of the day and you’re parched, so you decide to reach for a liquid that provides a slew of wide-reaching benefits to your body: water. However, should...
5 Ways to Avoid IBS Flare-Ups
Gut discomfort can cause many issues in your everyday life. Whether you’re going to the bathroom too often or not enough, suffering through irregular bowel movements can negatively impact your...
A Guide to Post Workout Recovery
Every person has their own reasons for putting time and energy into a workout, but without proper preparation, workouts may not yield the desired result. No matter what your experience...
What Causes Lightheadedness?
No matter how brief a bout of lightheadedness is, the experience can be uncomfortable, concerning and leave you feeling vulnerable. There are logical explanations for this ailment, though, as well...
How to Start a Running Routine for Beginners
Running is one of the simplest ways to burn calories and work on cardio, but just like any other activity, it has its own entry barriers that may cause potential...
Ten Health Benefits of Drinking Hot Water
We can choose to get our hydration in a variety of ways. Still water is arguably the best option, but we’ve iterated on the original in a number of interesting...
Does Sparkling Water Hydrate You?
Sparking water is a popular choice for those seeking a refreshing alternative to plain still water, which can sometimes be boring and flavorless. But water is essential to our everyday...
Stress Management Tips: 10 Ways to Manage Stress
What Causes Stress? Stress, or an abnormal feeling of pressure, is usually caused by aspects of your daily life. An uncertain transitional period at work or in your personal life,...
Is Drinking Too Much Water Bad for You?
It’s no secret that water is vital for human life — up to 60% of the human body is made of water. Water is an important resource for our bodies...
How Does Dehydration Affect the Brain?
Dehydration occurs when the body does not have enough water to function properly. While few would expect dehydration to affect our brain, how hydrated you are can drastically affect your...
Why Does Alcohol Dehydrate You?
Alcohol is a time-tested human tradition. Sure, alcohol consumption can have an undesirable effect on the human body, but it’s considered a treat for everything from concerts and sporting events...