What is Pickleball?
Pickleball is touted as the fast-growing sport in the U.S., according to the Association of Pickleball Professionals. You’ve likely heard friends or family members discussing this increasingly popular sport and...
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Hydration Strategies Every Athlete Should Know: Improve Performance With Smart Hydration
Why One-Size-Fits-All Hydration Plans Fail Every athlete knows hydration during sports matters. But too often, it’s treated like a one-size-fits-all solution: drink some water, maybe grab a sports drink, and...
Hydration Blog
How to Practice Good Sleep Hygiene
In our fast-paced society, it's not uncommon to find yourself pulling all-nighters in order to catch up on work or finish projects at home. Sometimes just the stress of everyday...
Enjoy Nature With A Snowshoe Adventure
Snowshoeing is one of the most popular winter sports. With a pair of snowshoes, you can travel the trails in your backyard or venture into the woods on a snowy...
Winter Dehydration
The winter months are upon us, and as the seasons shift to cooler temperatures, it's vital to keep up with healthy habits. It may not be something people think about...
Making Healthy Habits Part of Your Routine
Making healthy choices shouldn’t feel like a chore. In a world filled with constant distractions and demands, prioritizing our well-being can often take a backseat. But cultivating healthy routines and...
Winter Essentials For Outdoor Adventures
The winter months are harsh, and so is the cold. The weather can be unforgiving, making it a challenge to stay hydrated. And while it's easy to remember to drink...
Keto Electrolytes: Maintaining Electrolyte Levels on a Diet
Let's face it. The keto diet can be challenging. You're cutting out carbs and sugars, possibly to lose weight or improve your overall health. But this kind of restricted diet...
Travel Essential Checklist
Who doesn't love a good trip? Whether it's to explore new places, meet new people or just get away from your responsibilities, traveling is good for the soul. It's something...
How To Avoid Dehydration Due To Ragweed & Pollen
Dehydration can quickly become a severe issue for many, especially during ragweed season and pollen season. Symptoms can often lead to severe dehydration, which has unpleasant consequences such as fatigue,...
How to Get Dehydration Relief without Sugar
Dehydration is a medical condition that occurs when the body does not have enough fluids to function properly. The fastest and most effective way to get dehydration relief is with...
How to Recognize Low Electrolyte Symptoms
If you’re active or you spend a lot of time outdoors, working or exercising, you’ve likely heard about electrolytes. But many people don’t realize just how important they are or...
What to Eat After Vomiting During Pregnancy
Nausea and vomiting are common during pregnancy, especially in the first trimester. For some people, symptoms ease within a few weeks. For others, they may last longer and fluctuate throughout...
Tailgating Essentials For the Big Game
Tailgating is a lot of fun. It's the perfect way to get together with family and friends before a big game. Sports fans that tailgate take the game very seriously,...
Does Beer Dehydrate You?
Beer is a popular alcoholic beverage. It has been enjoyed for centuries, and it's one of the most common drinks in the world. Beer has been used for thousands of...
Fall Camping Essential Guides
For many, camping is a way to get away from it all. For others, it's just as much about staying in touch with nature and having fun outdoors as it...
Essential Gear for the Pool or Lake
It's finally time to take a break. As summer blazes on and you break out the swimsuits, plan a pool day or getaway to the lake for a day in...
Combat Summer Heat with This Essential Items Guide
We've waited all year for it, and summer has arrived in full force. More specifically, the dog days are here. These days can be brutal and unforgiving in the summer...
What Is Glucose?
Glucose is a kind of carbohydrate classified as a monosaccharide, or a simple sugar. Its suffix, -ose, is used to identify sugars and comes from the Ancient Greek word for...
What Is Water Weight?
The medical term “water weight,” also known as edema, refers to extra water the body retains. The human body is made up of 50%-70% water, and those fluid levels constantly...
6 Tips on How to Drink More Water
Water is an essential piece of human survival — after all, our bodies are made up of about 60% water. It helps manage important bodily functions, cleans out toxins, regulates...