How to Recognize Low Electrolyte Symptoms
If you’re active or you spend a lot of time outdoors, working or exercising, you’ve likely heard about electrolytes. But many people don’t realize just how important they are or...
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Discover the Benefits of Magnesium
Magnesium is a vital electrolyte often overshadowed by other minerals like calcium or potassium. But research suggests magnesium deficiency is a global issue with studies citing low magnesium intake in...
Hydration Blog
What to Eat After Vomiting During Pregnancy
The nausea and vomiting of early pregnancy is a miserable experience. If you're lucky, you'll only have to deal with it for a few weeks. But if you're unlucky (or...
Tailgating Essentials For the Big Game
Tailgating is a lot of fun. It's the perfect way to get together with family and friends before a big game. Sports fans that tailgate take the game very seriously,...
Does Beer Dehydrate You?
Beer is a popular alcoholic beverage. It has been enjoyed for centuries, and it's one of the most common drinks in the world. Beer has been used for thousands of...
Fall Camping Essential Guides
For many, camping is a way to get away from it all. For others, it's just as much about staying in touch with nature and having fun outdoors as it...
Essential Gear for the Pool or Lake
It's finally time to take a break. As summer blazes on and you break out the swimsuits, plan a pool day or getaway to the lake for a day in...
Combat Summer Heat with This Essential Items Guide
We've waited all year for it, and summer has arrived in full force. More specifically, the dog days are here. These days can be brutal and unforgiving in the summer...
What Is Glucose?
Glucose is a kind of carbohydrate classified as a monosaccharide, or a simple sugar. Its suffix, -ose, is used to identify sugars and comes from the Ancient Greek word for...
What Is Water Weight?
The medical term “water weight,” also known as edema, refers to extra water the body retains. The human body is made up of 50%-70% water, and those fluid levels constantly...
6 Tips on How to Drink More Water
Water is an essential piece of human survival — after all, our bodies are made up of about 60% water. It helps manage important bodily functions, cleans out toxins, regulates...
Healthy Habits to Start to Improve Yourself
It’s probably safe to assume that most of us plan to become better versions of who we are now. However, putting that plan into practice isn’t always easy—and making room...
Can You Get A UTI From Not Drinking Enough Water?
Urinary tract infections, UTIs for those painfully familiar, create a cycle of discomfort by encouraging an increased urine output while simultaneously making urination a painful experience that can make it...
5 Facts About Hydration
Water is essential for life. Not only does water help our body stay hydrated, it is used to maintain and nourish every part of our body. How much water we...
Drinks to Boost Immune System: Water and Immunity
When you’re sick, you’ll take any help you can get. Sometimes this comes in the form of strong medications and supplements, but supporting your immune system on a regular basis...
Is Cold Water Good for You?
It’s the middle of the day and you’re parched, so you decide to reach for a liquid that provides a slew of wide-reaching benefits to your body: water. However, should...
5 Ways to Avoid IBS Flare-Ups
Gut discomfort can cause many issues in your everyday life. Whether you’re going to the bathroom too often or not enough, suffering through irregular bowel movements can negatively impact your...
A Guide to Post Workout Recovery
Every person has their own reasons for putting time and energy into a workout, but without proper preparation, workouts may not yield the desired result. No matter what your experience...
What Causes Lightheadedness?
No matter how brief a bout of lightheadedness is, the experience can be uncomfortable, concerning and leave you feeling vulnerable. There are logical explanations for this ailment, though, as well...
How to Start a Running Routine for Beginners
Running is one of the simplest ways to burn calories and work on cardio, but just like any other activity, it has its own entry barriers that may cause potential...
Ten Health Benefits of Drinking Hot Water
We can choose to get our hydration in a variety of ways. Still water is arguably the best option, but we’ve iterated on the original in a number of interesting...