How to Lose Water Weight: 5 Ways to Prevent and Avoid
For many people, how to lose water weight is a major concern. For some, losing water weight is a quick way to meet weight loss goals. For others, excess water...
Featured post
Hydration Strategies Every Athlete Should Know: Improve Performance With Smart Hydration
Why One-Size-Fits-All Hydration Plans Fail Every athlete knows hydration during sports matters. But too often, it’s treated like a one-size-fits-all solution: drink some water, maybe grab a sports drink, and...
Hydration Blog
Does Weed Dehydrate You? The Myth Decoded Plus Hydration Tips
People who smoke cannabis — either infrequently or part of a daily routine — are likely familiar with cotton mouth. It’s the dry mouth feeling that occurs right after smoking...
Can Dehydration Cause Back Pain? Symptoms & Treatment
When you think of dehydration, you probably think of signs like extreme thirst and parched lips. But, dehydration can also lead to problems including back pain, muscle cramps, and spinal...
Is Drinking a Gallon of Water a Day Needed? Here’s the Verdict
Whether you have bad skin, feel sluggish, or want to feel more youthful, the common suggestion is to drink more water. You've probably seen people toting a gallon jug of...
Your Guide to Dehydrated Skin: Causes, Signs, and Remedies
Feeling like your skin is dull and flaky? Have you noticed that you also feel lethargic, have regular headaches, and are always thirsty? You may be suffering from dehydration, which...
Does Drinking Water Really Help Acne? How to Support Skin Health
We all know the feeling - You wake up day after day, and the pimples just won’t seem to go away. As one heals, another appears. No matter how many...
How To Choose a Hydration Powder: Why Ingredients Matter
To fend off dehydration, you need the right tools. Hydration powders are among the most common solutions. But they’re not all equally effective. In fact, many hydration powders don’t have...
Your Guide To Hydration Packs and How To Use One With an ORS
We all know we should drink more fluids, but knowing and doing are two different things. If you love going on long hikes or hitting the mountain biking trails, or...
Understand the Hydration Definition So You Can Fight Dehydration
Being parched and thirsty can feel like the Sahara desert is in your mouth. If you’ve ever felt this way, you may have been suffering from dehydration, a common condition...
Why the Best Hydration Drink Is an Oral Rehydration Solution
Choosing the best hydration drink can be overwhelming. With articles featuring nutritionist and dietitian recommendations and huge marketing campaigns from the sports drink industry placing their products front and center,...
What Is a Diuretic: Types and Connection to Dehydration
You’ve probably heard of diuretics, but what exactly is it? Diuretics, often called water pills, are drugs or foods that cause your body to release water and salts by increasing...
Hypertonic Dehydration: Signs, Causes, and Management Tips
Dehydration is a condition where fluid loss exceeds fluid intake. However, it’s not just about water. Your body needs electrolytes like sodium and potassium to function properly. When you don’t...
First Aid for Dehydration: What To Do If Someone Is Dehydrated
Dehydration can become life-threatening if it’s not treated quickly. Find out more about the condition and what signs to look for right here. This handy guide will show you the...
The Risk of Dehydration During Winter Exercise: How To Respond
As the snow begins to fall and the wind chill causes temperatures to plummet, people who enjoy exercising outdoors may want to take caution. While many of us worry about...
Does Tea Dehydrate You?
Delicious hot or cold, tea is a very popular drink. In fact, 159 million Americans drink tea each day. When iced, it can be a tasty, sweet treat in the...
What Is IV Therapy? Plus Less Painful Alternatives for Dehydration Relief
When it comes to mitigating dehydration, rapid action and the right treatment solutions are of the utmost importance. For years, IV therapy has been among the most powerful treatment options....
IV Fluids for Dehydration and Other Ways To Manage Cases
We all know that food and water are essential to human survival. If you don’t get enough, you may experience negative health effects. One of these is dehydration, which occurs...
How Many Ounces of Water Should You Drink a Day?
Water is essential to bodily functions, and dehydration can cause everything from skin problems and fatigue to headaches and fogginess. But there are a lot of myths surrounding water and...
What's the Truth About Salt? Is it Bad for Us?
For decades, the collective health wisdom regarding salt has held steady. Eat less of it for a long, healthy life. That’s why we see low-salt and no-salt options at the...
What Are the Dangers of Dehydration?
Many of us have experienced thirst, sluggishness, headache and dry mouth. However, not many know that these common experiences are actually the signs of dehydration. In fact, many of us...