Electrolyte Imbalance: Why These Minerals Are Key for Hydration
Most people know how vital water is for hydration. We’ve all heard how much of our bodies are made of water, and it’s clear that the human body needs water...
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Hydration Strategies Every Athlete Should Know: Improve Performance With Smart Hydration
Why One-Size-Fits-All Hydration Plans Fail Every athlete knows hydration during sports matters. But too often, it’s treated like a one-size-fits-all solution: drink some water, maybe grab a sports drink, and...
Hydration Blog
How to Rehydrate and Avoid Dehydration Cramps
Dehydration can sneak up on anyone, whether you’re exercising, working outdoors, or just forgetting to drink enough water during a busy day. A lack of fluids and electrolytes may lead...
How to Drink More Water When You Don’t Like It
Water, like food, is required for human survival. But unlike food, water doesn’t taste all that great to everyone. If we’re being honest, water can be downright boring and bland....
How to Get Rid of an Itchy Throat
Suffering from an itchy throat can be a nuisance. It makes your mouth dry, becomes difficult to swallow, can cause a cough — and sometimes it even leads to a...
Does Soda Dehydrate You? Better Options for Hydration
We all know how vital hydration is for health, yet close to 75% of Americans suffer from chronic dehydration. That means most of us should be reaching for hydrating beverages...
How to Lose Water Weight: 5 Ways to Prevent and Avoid
For many people, how to lose water weight is a major concern. For some, losing water weight is a quick way to meet weight loss goals. For others, excess water...
Does Weed Dehydrate You? The Myth Decoded Plus Hydration Tips
People who smoke cannabis — either infrequently or part of a daily routine — are likely familiar with cotton mouth. It’s the dry mouth feeling that occurs right after smoking...
Can Dehydration Cause Back Pain? Symptoms & Treatment
When you think of dehydration, you probably think of signs like extreme thirst and parched lips. But, dehydration can also lead to problems including back pain, muscle cramps, and spinal...
Is Drinking a Gallon of Water a Day Needed? Here’s the Verdict
Whether you have bad skin, feel sluggish, or want to feel more youthful, the common suggestion is to drink more water. You've probably seen people toting a gallon jug of...
Your Guide to Dehydrated Skin: Causes, Signs, and Remedies
Feeling like your skin is dull and flaky? Have you noticed that you also feel lethargic, have regular headaches, and are always thirsty? You may be suffering from dehydration, which...
Does Drinking Water Really Help Acne? How to Support Skin Health
We all know the feeling - You wake up day after day, and the pimples just won’t seem to go away. As one heals, another appears. No matter how many...
How To Choose a Hydration Powder: Why Ingredients Matter
To fend off dehydration, you need the right tools. Hydration powders are among the most common solutions. But they’re not all equally effective. In fact, many hydration powders don’t have...
Your Guide To Hydration Packs and How To Use One With an ORS
We all know we should drink more fluids, but knowing and doing are two different things. If you love going on long hikes or hitting the mountain biking trails, or...
Understand the Hydration Definition So You Can Fight Dehydration
Being parched and thirsty can feel like the Sahara desert is in your mouth. If you’ve ever felt this way, you may have been suffering from dehydration, a common condition...
Why the Best Hydration Drink Is an Oral Rehydration Solution
Choosing the best hydration drink can be overwhelming. With articles featuring nutritionist and dietitian recommendations and huge marketing campaigns from the sports drink industry placing their products front and center,...
What Is a Diuretic: Types and Connection to Dehydration
You’ve probably heard of diuretics, but what exactly is it? Diuretics, often called water pills, are drugs or foods that cause your body to release water and salts by increasing...
Hypertonic Dehydration: Signs, Causes, and Management Tips
Dehydration is a condition where fluid loss exceeds fluid intake. However, it’s not just about water. Your body needs electrolytes like sodium and potassium to function properly. When you don’t...
First Aid for Dehydration: What To Do If Someone Is Dehydrated
Dehydration can become life-threatening if it’s not treated quickly. Find out more about the condition and what signs to look for right here. This handy guide will show you the...
The Risk of Dehydration During Winter Exercise: How To Respond
As the snow begins to fall and the wind chill causes temperatures to plummet, people who enjoy exercising outdoors may want to take caution. While many of us worry about...
Does Tea Dehydrate You?
Delicious hot or cold, tea is a very popular drink. In fact, 159 million Americans drink tea each day. When iced, it can be a tasty, sweet treat in the...