Does Watermelon Have Electrolytes?
The human body is made up of 50-70% water, but we can’t survive on water alone—electrolytes are a vital part of bodily functions. Many people integrate hydrating fruits like watermelon...
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Discover the Benefits of Magnesium
Magnesium is a vital electrolyte often overshadowed by other minerals like calcium or potassium. But research suggests magnesium deficiency is a global issue with studies citing low magnesium intake in...
Hydration Blog
Add These 10 Hydrating Foods to Your Diet
The human body requires a lot of water to function at its best, and while drinking water is crucial, did you know that you can boost your hydration levels by...
Does Drinking Water Help Sunburn?
Summertime is all about hitting the pool, adventuring outdoors, and lounging at the beach. While it’s the perfect season to spend time outside, overexposure to the sun can lead to...
Tips for Staying Hydrated in the Summer Heat
Summertime is all about enjoying the warm weather and spending time outdoors, but when the temperature heats up, so does our risk for dehydration. With an increase in extreme heat...
Discover the Health Benefits of Fasting
Many cultures have practiced the act of fasting for centuries, and the health benefits of fasting have been studied extensively in recent years. From weight loss to improved metabolic health,...
Why Hydration is Crucial on GLP-1 Medications: Tips & Benefits
GLP-1 medications like Ozempic, Mounjaro, and Wegovy are transforming how people manage type 2 diabetes and achieve weight loss goals. But staying hydrated on a GLP-1 is an often-overlooked part...
How To Stay Hydrated During Pregnancy
It’s challenging to maintain proper fluid balance during pregnancy. Symptoms caused by the hormonal and physical changes of pregnancy speed up the loss of fluids and electrolytes. When we lose...
Why Sports Drinks Aren’t the Best Choice for Dehydration
We all know how important it is to hydrate, but we often don’t stop to think about the most effective hydration tools. That means many of us reach for the...
How To Treat Altitude Sickness - 5 Ways
It doesn’t matter if you’re an athlete, adventurer or traveler—if you’re going to be exposed to high altitudes, there’s a chance you may experience high altitude sickness. What are the...
DripDrop’s Fast Hydration Tour: Denver, CO Recap
After passing through Austin, TX, and Nashville, TN, earlier this summer, the DripDrop van hit the road again for our final stop on the 2024 Fast Hydration Tour: Denver, CO....
DripDrop’s Fast Hydration Tour: Nashville, TN Recap
We hit the road this summer to bring the delicious taste and fast hydrating power of DripDrop across the country. After our first stop in Austin, TX, we headed to...
DripDrop’s Fast Hydration Tour: Austin, TX Recap
This spring, we packed up our bags and kicked off the DripDrop 2024 Fast Hydration Tour. First stop? Austin, TX, where our local Thirst Responders Randy and Laura gave us...
Understanding Electrolyte Imbalance
Our bodies are complicated systems that require the proper hydration and nutrients to perform essential functions such as muscle contractions and nerve signals. However, when this delicate balance is disrupted,...
What Causes Dehydration Headaches?
A throbbing headache is not only uncomfortable, but it can have a significant impact on your daily life. Headaches can make it difficult to concentrate or feel motivated, cause light...
Drinking Water and Sleep: The Hydration Connection
The human body consists of 50% to 70% water, making it an essential component for our bodies to function properly. But does drinking water help you sleep? Research shows that...
Discover the Hydrating Benefits of Zinc
Vitamins and minerals are an essential part of overall wellness as they each play pivotal roles in a variety of bodily functions, and zinc is one of the nutrients that...
Discover the Benefits of Magnesium
Magnesium is a vital electrolyte often overshadowed by other minerals like calcium or potassium. But research suggests magnesium deficiency is a global issue with studies citing low magnesium intake in...
How to Identify Low Potassium Signs and Symptoms
Everyone knows that drinking water to stay hydrated is a vital part of staying healthy. However, your body also requires certain levels of vitamins and minerals known as electrolytes to...
How to Get a Natural Energy Boost without Caffeine
In our busy, fast-paced modern world, we’re often looking for quick ways to get an energy boost. While caffeinated beverages might be a cheap, easy solution, they are typically not...
Can Dehydration Give You Brain Fog?
We’ve all experienced that feeling of brain fog: Your thinking is clouded, you’re struggling to concentrate, and you feel overall less focused and energized. We may chalk these feelings up...